guide supplements bodybuilding

Unless there is a shock shift, a full sitting of the 751-seat European Parliament (EP) will soon pass significant reforms to the EU’s now ‘not fit for purpose’ novel foods regulation – but widespread concerns remain. from NutraIngredients RSS http://ift.tt/1JE5oMj via IFTTT

The European Food Safety Authority (EFSA) has published a key opinion on sports foods, which some say backs the idea that sports food should be considered ‘normal’ not specialist. from NutraIngredients RSS http://ift.tt/1OHxga7 via IFTTT

Benecol owner Raisio has filed an international patent for a LDL cholesterol lowering plant sterol ester and/or plant stanol ester dietary supplement.  from NutraIngredients RSS http://ift.tt/1JE5ovH via IFTTT

Food security, nutrition and sustainable agriculture are vital to achieving the entire set of Sustainable Development Goals (SDGs) by 2030, FAO director-general José Graziano da Silva has warned. from NutraIngredients RSS http://ift.tt/1JE5ovD via IFTTT

So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what? from Bodybuilding.com Articles http://ift.tt/1YPuByM via IFTTT

Kiss that boring breakfast goodbye! These protein-filled morning meals are sure to make the most important meal of the day even more special. from Bodybuilding.com Articles http://ift.tt/1LQAmHb via IFTTT

Fueling your workout involves more than sipping from a water fountain in between sets. Welcome to the world of intra-workout supplementation. from Bodybuilding.com Articles http://ift.tt/1JE4AH9 via IFTTT

Don't stay thirsty, my fitness friends. Proper hydration is vital to your workout performance and health. from Bodybuilding.com Articles http://ift.tt/1KSG4Ei via IFTTT

Add a healthy twist to even the most decadent desserts with these protein-rich recipes. from Bodybuilding.com Articles http://ift.tt/1JE3CL7 via IFTTT

These 6 unique and creative fat-blasting workouts will help shred you up and keep you lean all year long. from Bodybuilding.com Articles http://ift.tt/1L4Rh85 via IFTTT

21s are a finishing move that can swell your biceps. Here's how to do them to induce a massive pump with any muscle group. from Bodybuilding.com Articles http://ift.tt/1JE3F9F via IFTTT

You've never tried a biceps workout like this one! from Bodybuilding.com Articles http://ift.tt/1L4R1Gg via IFTTT

So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what? from Bodybuilding.com Articles http://ift.tt/1YPuByM via IFTTT

Kiss that boring breakfast goodbye! These protein-filled morning meals are sure to make the most important meal of the day even more special. from Bodybuilding.com Articles http://ift.tt/1LQAmHb via IFTTT

Fueling your workout involves more than sipping from a water fountain in between sets. Welcome to the world of intra-workout supplementation. from Bodybuilding.com Articles http://ift.tt/1JE4AH9 via IFTTT

Don't stay thirsty, my fitness friends. Proper hydration is vital to your workout performance and health. from Bodybuilding.com Articles http://ift.tt/1KSG4Ei via IFTTT

Add a healthy twist to even the most decadent desserts with these protein-rich recipes. from Bodybuilding.com Articles http://ift.tt/1JE3CL7 via IFTTT

These 6 unique and creative fat-blasting workouts will help shred you up and keep you lean all year long. from Bodybuilding.com Articles http://ift.tt/1L4Rh85 via IFTTT

21s are a finishing move that can swell your biceps. Here's how to do them to induce a massive pump with any muscle group. from Bodybuilding.com Articles http://ift.tt/1JE3F9F via IFTTT

You've never tried a biceps workout like this one! from Bodybuilding.com Articles http://ift.tt/1L4R1Gg via IFTTT

Two meta-analyses have questioned the efficacy of calcium supplements to boost bone mineral density (BMD) and reduce the risk of fractures, but the data selection for the analyses has been questioned by a leading trade association. from NutraIngredients RSS http://ift.tt/1PMEEyz via IFTTT

Stacking exercises and limited rest has likely left you yearning for a full day of recovery. Today's the day to recharge. from Bodybuilding.com Articles http://ift.tt/1LNFCLF via IFTTT

Get back into the gym today prepared to push out another killer total-body workout. from Bodybuilding.com Articles http://ift.tt/1LNFCLD via IFTTT

Stacking exercises and limited rest has likely left you yearning for a full day of recovery. Today's the day to recharge. from Bodybuilding.com Articles http://ift.tt/1LNFCLF via IFTTT

Get back into the gym today prepared to push out another killer total-body workout. from Bodybuilding.com Articles http://ift.tt/1LNFCLD via IFTTT

There are many fat-loss methods being touted these days, but not all are created equal. PharmaFreak's Alex Savva is here to break down three science-backed techniques. from Bodybuilding.com Articles http://ift.tt/1KJHnY2 via IFTTT

There are many fat-loss methods being touted these days, but not all are created equal. PharmaFreak's Alex Savva is here to break down three science-backed techniques. from Bodybuilding.com Articles http://ift.tt/1KJHnY2 via IFTTT

If your weight loss has plateaued, get back on track and gain an "edge" with advice from one of the top experts in the business. from Bodybuilding.com Articles http://ift.tt/1RevY4X via IFTTT

Follow actress Alicia Ziegler's training tips and implement her workout routines, and you'll have a set of awesome arms and abs of your own! from Bodybuilding.com Articles http://ift.tt/1MYZlcH via IFTTT

If your weight loss has plateaued, get back on track and gain an "edge" with advice from one of the top experts in the business. from Bodybuilding.com Articles http://ift.tt/1RevY4X via IFTTT

Follow actress Alicia Ziegler's training tips and implement her workout routines, and you'll have a set of awesome arms and abs of your own! from Bodybuilding.com Articles http://ift.tt/1MYZlcH via IFTTT

Probiotic medical products are proliferating but are regulations keeping up, asks by Dr Magali Cordaillat-Simmons, PhD, executive scientist at Pharmabiotic Research Institute (PRI) in this guest article. from NutraIngredients RSS http://ift.tt/1Ww4A5m via IFTTT

Oral supplementation with collagen peptides may boost skin hydration by almost 30%, according to data from two double-blind placebo-controlled clinical trials on Asian and Caucasian women with different skin types. from NutraIngredients RSS http://ift.tt/1iZuZdz via IFTTT

Italian dairy firm Granarolo Spa has applied for a health claim for a probiotic – prebiotic combination and the reduced recurrence of cold sores. from NutraIngredients RSS http://ift.tt/1Ww4A5h via IFTTT

Nutrition company Herbalife has developed a sports drink for soccer star Cristiano Ronaldo, with the beverage described as a ‘contemporary take on a traditional sports drink.’ from NutraIngredients RSS http://ift.tt/1iZv0OH via IFTTT

Juggling macros, micros, and calories can make it difficult to know what and how much to eat. Make your diet failproof with these 3 simple tips! from Bodybuilding.com Articles http://ift.tt/1juO3jZ via IFTTT

Juggling macros, micros, and calories can make it difficult to know what and how much to eat. Make your diet failproof with these 3 simple tips! from Bodybuilding.com Articles http://ift.tt/1juO3jZ via IFTTT

Still feeling the burn of those plate pushes? Use today to recover before hitting tomorrow, hard. from Bodybuilding.com Articles http://ift.tt/1MVSb93 via IFTTT

Years of yo-yo dieting left Joe feeling defeated. It wasn't until he hit the weights that he understood the true definition of flexible dieting. from Bodybuilding.com Articles http://ift.tt/1MVS8KF via IFTTT

Forget gluteus minimus! Here are 8 strategies to maximize your butt muscles for a stronger squat and deadlift, better athletic performance, and much more! from Bodybuilding.com Articles http://ift.tt/1PKcrbs via IFTTT

Nail these unwritten rules for faster gains in size and strength. from Bodybuilding.com Articles http://ift.tt/1MVS8Kt via IFTTT

Still feeling the burn of those plate pushes? Use today to recover before hitting tomorrow, hard. from Bodybuilding.com Articles http://ift.tt/1MVSb93 via IFTTT

Years of yo-yo dieting left Joe feeling defeated. It wasn't until he hit the weights that he understood the true definition of flexible dieting. from Bodybuilding.com Articles http://ift.tt/1MVS8KF via IFTTT

Forget gluteus minimus! Here are 8 strategies to maximize your butt muscles for a stronger squat and deadlift, better athletic performance, and much more! from Bodybuilding.com Articles http://ift.tt/1PKcrbs via IFTTT

Nail these unwritten rules for faster gains in size and strength. from Bodybuilding.com Articles http://ift.tt/1MVS8Kt via IFTTT

Eggshell membrane was found in a new study to ameliorate cartilage degradation in a rat arthritis model. The study, performed with Stratum Nutrition’s NEM ingredient, was the first to show this effect, the company said. from NutraIngredients RSS http://ift.tt/1Jz3cWk via IFTTT

Mooted changes to EU novel food laws that will cater for new ingredient sources like insects and food making methods like nanotechnology are ‘vague, unclear and unworkable’ according to a leading nanotechnology group. from NutraIngredients RSS http://ift.tt/1MBIuJX via IFTTT

Excessive iodine intake may cause thyroid disease in lactating women and should be monitored as closely as deficiency, Chinese research of 343 women has said.   from NutraIngredients RSS http://ift.tt/1L0JA2R via IFTTT

Strawberries and blueberries may boost brain health by enhancing motor performance and improving working memory, says a new study. from NutraIngredients RSS http://ift.tt/1MBIrhl via IFTTT

Six weeks of consuming a polyphenol-rich juice may slash blood pressure, with the effects even more pronounced in those who need it most – hypertensives, says a new study. from NutraIngredients RSS http://ift.tt/1L0JA2K via IFTTT

The type of dietary fat we eat may lead to changes in our inflammatory response, which in turn play a key role in long term risk of obesity-related diseases including diabetes and atherosclerosis, warn researchers. from NutraIngredients RSS http://ift.tt/1MBIrhe via IFTTT

Coffee does not cause atrial fibrillation, a kind of irregular heartbeat, according to research from a Swedish university. from NutraIngredients RSS http://ift.tt/1L0JzMm via IFTTT

Summer might be coming to a close, but that doesn't mean it's too late to flaunt your physique. Check out these 'mirin-worthy outside shots. from Bodybuilding.com Articles http://ift.tt/1PDj5QG via IFTTT

Want to fast-track your muscle growth and build size in a hurry? Bodybuilder Geremy Satcher will show you how! from Bodybuilding.com Articles http://ift.tt/1Fn7V2l via IFTTT

There's no easy, magic program for building muscle while staying lean, but that doesn't mean it's impossible. To get started, follow athlete Brock Cunico's nutrition, training, and supplementation guidelines! from Bodybuilding.com Articles http://ift.tt/1G89ig6 via IFTTT

Strong, sculpted shoulders are the key to a well-rounded physique. Build better delts with this volume-packed workout from fitness model Samantha Leete! from Bodybuilding.com Articles http://ift.tt/1Fn7TI0 via IFTTT

Want to build bigger wheels and blast fat at the same time? This two-exercise workout will leave your legs quivering for days! from Bodybuilding.com Articles http://ift.tt/1OXweGg via IFTTT

The Olympia only reinforced criticism from Arnold Schwarzenegger of the sport he popularized. But while he implicates the judges for the sorry state of today's physiques, a closer look reveals there is plenty of blame to go around. from Bodybuilding.com Articles http://ift.tt/1iAO84J via IFTTT

Summer might be coming to a close, but that doesn't mean it's too late to flaunt your physique. Check out these 'mirin-worthy outside shots. from Bodybuilding.com Articles http://ift.tt/1PDj5QG via IFTTT

Want to fast-track your muscle growth and build size in a hurry? Bodybuilder Geremy Satcher will show you how! from Bodybuilding.com Articles http://ift.tt/1Fn7V2l via IFTTT

There's no easy, magic program for building muscle while staying lean, but that doesn't mean it's impossible. To get started, follow athlete Brock Cunico's nutrition, training, and supplementation guidelines! from Bodybuilding.com Articles http://ift.tt/1G89ig6 via IFTTT

Strong, sculpted shoulders are the key to a well-rounded physique. Build better delts with this volume-packed workout from fitness model Samantha Leete! from Bodybuilding.com Articles http://ift.tt/1Fn7TI0 via IFTTT

Want to build bigger wheels and blast fat at the same time? This two-exercise workout will leave your legs quivering for days! from Bodybuilding.com Articles http://ift.tt/1OXweGg via IFTTT

The Olympia only reinforced criticism from Arnold Schwarzenegger of the sport he popularized. But while he implicates the judges for the sorry state of today's physiques, a closer look reveals there is plenty of blame to go around. from Bodybuilding.com Articles http://ift.tt/1iAO84J via IFTTT

You've done it—two phases down, one to go. Get ready to go hard and really put your training to the test. from Bodybuilding.com Articles http://ift.tt/1jj23gL via IFTTT

Get your food prepped for the week, because you're going to be busy with Phase 3 of True Muscle! from Bodybuilding.com Articles http://ift.tt/1jj2302 via IFTTT

Take a breather, then spend the next two days gearing up for the final phase of True Muscle. from Bodybuilding.com Articles http://ift.tt/1Vg10tu via IFTTT

You've done it—two phases down, one to go. Get ready to go hard and really put your training to the test. from Bodybuilding.com Articles http://ift.tt/1jj23gL via IFTTT

Get your food prepped for the week, because you're going to be busy with Phase 3 of True Muscle! from Bodybuilding.com Articles http://ift.tt/1jj2302 via IFTTT

Take a breather, then spend the next two days gearing up for the final phase of True Muscle. from Bodybuilding.com Articles http://ift.tt/1Vg10tu via IFTTT

PLX, a supplement derived from lemon verbena, can help athletes sleep better, reduce muscle pain and increase recovery time, according to a new manufacturer-sponsored study. from NutraIngredients RSS http://ift.tt/1KHtOX6 via IFTTT

UK nutrition firm Sciences in Sport made a €1.4m first-half loss before tax as a result of heavy marketing investment, but saw revenues rise 19% to €7.1m, the company announced. from NutraIngredients RSS http://ift.tt/1KHtOWU via IFTTT

Europe’s biggest specialised food group used a meeting in Brussels this week to reiterate its call for  “ clear, evidence-based, and balanced legislation”  as the 2016 kick-in date nears for EU laws governing foods like toddler milks, diet replacements and sports foods. from NutraIngredients RSS http://ift.tt/1NRMSWV via IFTTT

It’s an exciting time for beverage entrepreneurs, with small start-ups successfully challenging the big established brands with new ideas and innovations. Drinkpreneur Live was held in London this week to enable beverage brands to meet industry experts, advisers and mentors and help them understand the challenges - and opportunities - they face.   from NutraIngredients RSS http://ift.tt/1iQmL7x via IFTTT

Probiotic supplements containing Saccharomyces boulardii may reduce the risk of antibiotic-associated diarrhea and  Clostridium difficile -associated diarrhea, says a new meta-analysis of 21 randomized controlled trials. from NutraIngredients RSS http://ift.tt/1KUuE6e via IFTTT

FMC Corporation will open a new European Innovation Center in Denmark next year,  creating a hub for its technical and material experts to improve product development. from NutraIngredients RSS http://ift.tt/1KDvzUg via IFTTT

DuPont Nutrition and Health is "challenging the norms" of the dairy industry with a concept that blends soy, whey and milk proteins. from NutraIngredients RSS http://ift.tt/1KUuDPM via IFTTT

FMC Corporation will open a new European Innovation Center in Denmark next year,  creating a hub for its technical and material experts to improve product development. from NutraIngredients RSS http://ift.tt/1G6f5TE via IFTTT

Specific sub-populations may benefit from antioxidant intakes to support healthy aging, with men particularly seen as an ‘at-risk’ group, says a new paper published in the  American Journal of Epidemiology . from NutraIngredients RSS http://ift.tt/1MMqZcM via IFTTT

It's one thing to build strong legs, but it's another to build knockout legs. Let Cellucor athlete and personal trainer Alex Silver-Fagan show you the way! from Bodybuilding.com Articles http://ift.tt/1YEoddA via IFTTT

It's one thing to build strong legs, but it's another to build knockout legs. Let Cellucor athlete and personal trainer Alex Silver-Fagan show you the way! from Bodybuilding.com Articles http://ift.tt/1YEoddA via IFTTT

Implement these 5 mobility drills into your workout routine, and you'll be moving and feeling better in no time! from Bodybuilding.com Articles http://ift.tt/1jf2use via IFTTT

Implement these 5 mobility drills into your workout routine, and you'll be moving and feeling better in no time! from Bodybuilding.com Articles http://ift.tt/1jf2use via IFTTT

We've gathered the best 2015 fall and winter necessities—and a few treats—to help you become your best self! from Bodybuilding.com Articles http://ift.tt/1R3cVul via IFTTT

We've gathered the best 2015 fall and winter necessities—and a few treats—to help you become your best self! from Bodybuilding.com Articles http://ift.tt/1R3cVul via IFTTT

Yakult has joined fellow probiotic giant Danone in winning health claims for its probiotic yoghurt drinks in Switzerland. from NutraIngredients RSS http://ift.tt/1G52Fev via IFTTT

One of the largest probiotic clinical interventions has found significant improvement in gut health in healthy people. from NutraIngredients RSS http://ift.tt/1NWB2MT via IFTTT

High protein diets, from both animal and plant sources, improve blood sugar control in diabetic patients, according to new research. from NutraIngredients RSS http://ift.tt/1G52CQ2 via IFTTT

The initiation of beta-blockers in the perioperative period of non-cardiac surgery remains controversial. After reviewing all the evidence, the expert panel of the Chinese Society of Cardiology (CSC) believes that there lacks high-quality randomized trial and the use of perioperative beta-blocker can only be considered on a case-by-case basis. Five practical recommendations are presented. from European Heart Journal Supplements - current issue http://ift.tt/1WjLsYj via IFTTT

The aim of this article was to investigate the effects of early and delayed transplantation of adipose tissue-derived mesenchymal stem cells (ADMSCs) on pulmonary vasomotion in monocrotaline (MCT)-induced pulmonary arterial hypertensive (PAH) rats. Adipose tissue-derived mesenchymal stem cells were isolated from inguinal subcutaneous adipose tissue of Sprague-Dawley (SD) rats. Eighty male SD rats were divided into four groups ( n = 20 per group): normal control (Ctr), PAH, early (at day 7, ADMSCs-7), and delayed (at day 14, ADMSCs-14) ADMSC intervention. PAH was induced by a single dose intraperitoneal injection of 40 mg/kg MCT. About 1 x 10 6 ADMSCs were delivered via left external jugular vein. Mean pulmonary arterial pressure (MPAP) was measured by catheterization at days 21 and 28 after MCT injection. Pulmonary arteriolar endothelium-dependent relaxation (EDdR), endothelium-independent relaxation (EDiR), and vasoconstriction function were evaluated by the physiological vascular ...

Electroacupuncture (EA) therapy has widely been accepted as a useful therapeutic technique with low risk in the clinical setting for prevention from cardiac disease. However, the physiological mechanism under which this protective effect works remains unclear. The present study investigated the effects of EA pretreatment on myocardial ischaemia/reperfusion (MI/R) injury in mice and its possible signalling pathway. Mice were randomly divided into Sham, MI/R, EA + MI/R, EA(–) + MI/R, and AM630 + EA + MI/R groups. We reported that EA pretreatment significantly ameliorated MI/R injury, evidenced by increased cardiac function, reduced infarct size, and decreased apoptosis. This was associated with a reduction of oxidative stress in the infarcted myocardium, which was through CB2. The CB2 expression was up-regulated in the heart after EA pretreatment, as well as heart tissue content of N -arach-idonoylethanolamine-anandamide and 2-arachidonylglycerol. Furthermore, the expression of adenosine...

To assess the endothelial coverage and neointimal proliferation at 12 months after everolimus-eluting stent (EES) implantation in patients with coronary calcifications by optical coherence tomography (OCT). Seventeen patients who received an EES in culprit coronary lesions of acute coronary syndrome (ACS) underwent follow-up OCT examination at 12 months. Eleven patients in whom spotty calcifications were detected in stent segment vessels by OCT were included in the final analysis. The percentage of uncovered struts (6.0 vs. 2.0%, P < 0.001) and the stent symmetry index (0.883 ± 0.040 vs. 0.913 ± 0.026, P = 0.018) differed significantly between cross sections of EESs over calcified lesions (calcium cross sections) and those over lesions without calcification (non-calcium cross sections). In addition, in calcium cross sections, the neointimal thickness differed significantly between struts over lesions with (calcium struts) and without calcification (non-calcium struts; 138 ± 65 vs....

A series of studies on dual-source 64-multidetector computed tomography (MDCT) and 320-MDCT have demonstrated the feasibility of coronary computed tomography angiography for patients with atrial fibrillation (AF), although the examination is constrained by heart rhythm and rate. Theoretically, the newly marketed 256-MDCT (Revolution CT, GE Medical Systems, Waukesha, USA) is not limited by heart rate and rhythm, but it has not been confirmed by clinical studies. The objective of this study was to evaluate and compare the quality of 256-MDCT images obtained in patients with AF and in a control group of patients in sinus rhythm. Two reviewers were blinded to the patient groups and evaluated images of 15 coronary artery segments for each patient using 256-MDCT. The images were scored subjectively as 1 or 2, meaning of diagnostic quality, or 3, meaning poor quality. The effective doses of all patients were calculated. No statistical difference between the groups was noted in patient age ( P...

Wondering why your workouts aren't all they should be? It could be what you eat&mdash;or don't eat&mdash;before you train. Here's Hunter Labrada's guide to a rock-solid pre-workout meal and supplement stack! from Bodybuilding.com Articles http://ift.tt/1KAzX6s via IFTTT

Wondering why your workouts aren't all they should be? It could be what you eat&mdash;or don't eat&mdash;before you train. Here's Hunter Labrada's guide to a rock-solid pre-workout meal and supplement stack! from Bodybuilding.com Articles http://ift.tt/1KAzX6s via IFTTT

Vegetables are part of a well-balanced diet, but they're not always a crowd favorite. Make healthy taste delicious with these guilt-free dips. from Bodybuilding.com Articles http://ift.tt/1KQJN8D via IFTTT

Vegetables are part of a well-balanced diet, but they're not always a crowd favorite. Make healthy taste delicious with these guilt-free dips. from Bodybuilding.com Articles http://ift.tt/1KQJN8D via IFTTT

BiovaFlex, a water soluble egg membrane ingredient, enhanced joint function, especially shoulder mobility, and was associated with increased comfort in daily activities and elevated physical activity, according to a recent study. from NutraIngredients RSS http://ift.tt/1VaLcbx via IFTTT

Infants with allergies to cow’s milk can become tolerant after treatment with hydrolysed casein and a probiotic formula which alters their gut microbiome, according to a new study. from NutraIngredients RSS http://ift.tt/1VaL9N2 via IFTTT

Functional pasta that has been enriched with beta-glucans could help to boost levels of ‘good bacteria’ in the gut and reduce levels of ‘bad cholesterol’, say researchers. from NutraIngredients RSS http://ift.tt/1VaL9fQ via IFTTT

DSM has been named as one of its sector’s leaders in environmental prudence in the Dow Jones Sustainability World Index, but the company says it sees such lists as a means, not an end. from NutraIngredients RSS http://ift.tt/1VaL9fL via IFTTT

Hardgainer or not, we can all use advice when trying to pack on new muscle mass. Flip on the growth switch with these nutrition tips and the Plus 15 training plan! from Bodybuilding.com Articles http://ift.tt/1KtSbJH via IFTTT

Don't be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybuilder Layne Norton! from Bodybuilding.com Articles http://ift.tt/1LMu1Ik via IFTTT

Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique. from Bodybuilding.com Articles http://ift.tt/1OPJNaK via IFTTT

Hardgainer or not, we can all use advice when trying to pack on new muscle mass. Flip on the growth switch with these nutrition tips and the Plus 15 training plan! from Bodybuilding.com Articles http://ift.tt/1KtSbJH via IFTTT

Don't be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybuilder Layne Norton! from Bodybuilding.com Articles http://ift.tt/1LMu1Ik via IFTTT

Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique. from Bodybuilding.com Articles http://ift.tt/1OPJNaK via IFTTT

The sale of dietary supplements is estimated to be worth worth around €7.2 billion to the European economy in 2015, but which markets are the biggest, and where is future growth projected to come from? from NutraIngredients RSS http://ift.tt/1NKOeTg via IFTTT

Increasing vitamin D status is associated with a significantly reduced risk of developing lung cancer, according to a new meta-analysis of existing data. from NutraIngredients RSS http://ift.tt/1NKOeCW via IFTTT

Refined sector content will define Vitafoods Europe in Geneva next year as the continent’s premier healthy ingredients and nutraceuticals show approaches its 20 th  birthday. from NutraIngredients RSS http://ift.tt/1PpKs0B via IFTTT

The sale of dietary supplements is estimated to be worth worth around €7.2 billion to the European economy in 2015, but which markets are the biggest, and where is future growth projected to come from? from NutraIngredients RSS http://ift.tt/1NKLKo2 via IFTTT

Increasing vitamin D status is associated with a significantly reduced risk of developing lung cancer, according to a new meta-analysis of existing data. from NutraIngredients RSS http://ift.tt/1KysswC via IFTTT

Refined sector content will define Vitafoods Europe in Geneva next year as the continent’s premier healthy ingredients and nutraceuticals show approaches its 20 th  birthday. from NutraIngredients RSS http://ift.tt/1Kyssgi via IFTTT

Spanish nutraceutical maker Reig Jofre will take on the European marketing of a nutritional supplement claimed have anti-tuberculosis effects, under a new deal with creator Manremyc. from NutraIngredients RSS http://ift.tt/1NKLK7z via IFTTT

Drinking high nitrate beetroot juice could improve both sprint performance and decision-making during prolonged intermittent exercise such as rugby and football, and could help players at the Rugby World Cup, say researchers. from NutraIngredients RSS http://ift.tt/1KysqoF via IFTTT

European food supplement groups share insights from the law to distribution to marketing and science in this Q&A on the €7bn European supplements sector, according to Euromonitor International. from NutraIngredients RSS http://ift.tt/1NKLK7q via IFTTT

Does bone health attract the most supplement sales in Eastern Europe? Who laid off 1000+ workers this month? How many reports of adverse effects has the French food authority had about supplements? Take our quiz to find how much you really know about the European supplements market.  from NutraIngredients RSS http://ift.tt/1KysrZO via IFTTT

Doped athletes continue blaming contaminated food supplements as a convenient alibi, but it’s a thin excuse getting thinner as the mainstream supplements industry moves even higher up the quality chain, says UK-based food law expert Dr Mark Tallon.  from NutraIngredients RSS http://ift.tt/1NKLJAi via IFTTT

Europe has various measures in place to report risky supplements – but it’s questionable if these warnings ever make it outside the closed circuit of national authorities. This lack of complete information is to the detriment of both consumer safety and industry reputation. from NutraIngredients RSS http://ift.tt/1KysrZD via IFTTT

Consuming sports supplements is not a step on the slippery slope to doping, the European sports nutrition sector has said in response to a US sports coach turned whistle blower who questioned their use. from NutraIngredients RSS http://ift.tt/1NKLJjV via IFTTT

As a 326-pound high school fitness coach, Josh Bravo's extra bulge was deflating his students' morale. In two years, he lost over 120 pounds and became an inspiration in the classroom! from Bodybuilding.com Articles http://ift.tt/1Mozdos via IFTTT

As a 326-pound high school fitness coach, Josh Bravo's extra bulge was deflating his students' morale. In two years, he lost over 120 pounds and became an inspiration in the classroom! from Bodybuilding.com Articles http://ift.tt/1Mozdos via IFTTT

Researchers say dietary nitrate could help these patients climb stairs and get out of a chair Source: HealthDay from Dietary Supplements New Links: MedlinePlus RSS Feed http://ift.tt/1OseQds via IFTTT

Novel protein ingredients face a difficult future with too many barriers to entry to make success likely – but there are brighter prospects for Quorn and some potential for insect protein in animal feed, says Giract. from NutraIngredients RSS http://ift.tt/1LtcysH via IFTTT

Drinking high nitrate beetroot juice could improve both sprint performance and decision-making during prolonged intermittent exercise such as rugby and football, and could help players at the Rugby World Cup, say researchers. from NutraIngredients RSS http://ift.tt/1OMv0xz via IFTTT

Spanish nutraceutical maker Reig Jofre will take on the European marketing of a nutritional supplement claimed have anti-tuberculosis effects, under a new deal with creator Manremyc. from NutraIngredients RSS http://ift.tt/1OMuZtf via IFTTT

Finish off the power phase of True Muscle with a bang. from Bodybuilding.com Articles http://ift.tt/1V6C7WB via IFTTT

Take a rest day today, because tomorrow is the last workout of Phase 2! You've got this. from Bodybuilding.com Articles http://ift.tt/1V6C7po via IFTTT

Every day of this trainer should challenge you. Keep stepping up the pace, but don't lose sight of your strength goals. from Bodybuilding.com Articles http://ift.tt/1V6C6Sz via IFTTT

Watch a movie. Take a walk. Do whatever you want&mdash;as long as it doesn't involve heavy weights. from Bodybuilding.com Articles http://ift.tt/1Ply022 via IFTTT

In Phase 3, you'll mix strength and hypertrophy training together. You'll feel strong, move heavy weights, and burn fat like you can't believe! from Bodybuilding.com Articles http://ift.tt/1JKGfFE via IFTTT

Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine! from Bodybuilding.com Articles http://ift.tt/1PlxXmD via IFTTT

If you're serious about building real upper-body strength, you owe it to yourself to work up to 20 strict, full-range-of-motion pull-ups. Here's the plan to get you there. from Bodybuilding.com Articles http://ift.tt/1V6C3Gh via IFTTT

When life just won't spare you an hour to go to the gym, this supercharged, Tabata-based, full-body workout will leave you gassed in less than 20 minutes! from Bodybuilding.com Articles http://ift.tt/1PlxZek via IFTTT