The Simplest Way To Skyrocket Your Size And Strength

Make huge gains in size and strength by slowing down how fast you lower—rather than focusing on how you lift—heavy weights.

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One in eight over-50s in Ireland vitamin D deficient

One in eight adults over the age of 50 living in Ireland are vitamin D deficient, reports a recent study in Journal of Gerontology: Series A. from NutraIngredients RSS http://ift.tt/2wKXsxi via IFTTT

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