Ask The Expert Panel: 24-Hour Nutrition

Performance optimization requires nutrient timing with a whole-day perspective. Consume the right foods at the right time, and you'll soar through more intense training while maximizing growth and recovery!

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One in eight over-50s in Ireland vitamin D deficient

One in eight adults over the age of 50 living in Ireland are vitamin D deficient, reports a recent study in Journal of Gerontology: Series A. from NutraIngredients RSS http://ift.tt/2wKXsxi via IFTTT

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