How Jon Conquered Negativity And Lost Over 200 Pounds!

Once Jon Welch learned to ditch his all-or-nothing mentality and make small, sustainable changes, he discovered the key to achieving his fitness goals.

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Bodybuilding.com Sponsorship Inquiry Page - Success

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One in eight over-50s in Ireland vitamin D deficient

One in eight adults over the age of 50 living in Ireland are vitamin D deficient, reports a recent study in Journal of Gerontology: Series A. from NutraIngredients RSS http://ift.tt/2wKXsxi via IFTTT

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