Ashley Horner's Full-Body Rest-less Workout!

When life just won't spare you an hour to go to the gym, this supercharged, Tabata-based, full-body workout will leave you gassed in less than 20 minutes!

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One in eight over-50s in Ireland vitamin D deficient

One in eight adults over the age of 50 living in Ireland are vitamin D deficient, reports a recent study in Journal of Gerontology: Series A. from NutraIngredients RSS http://ift.tt/2wKXsxi via IFTTT

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