This Naval Officer Set A Goal And Got Shredded

Unwanted weight gain can happen to anyone, even highly disciplined Navy officers, but it's a matter of taking back control of your lifestyle and habits!

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One in eight over-50s in Ireland vitamin D deficient

One in eight adults over the age of 50 living in Ireland are vitamin D deficient, reports a recent study in Journal of Gerontology: Series A. from NutraIngredients RSS http://ift.tt/2wKXsxi via IFTTT

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