Jake Alvarez's Shoulder-Gains Workout

Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine!

from Bodybuilding.com Articles http://ift.tt/1PlxXmD
via IFTTT

Photo

from Bodybuilding Motivation http://ift.tt/2EtKRn5 via IFTTT

Bodybuilding.com Sponsorship Inquiry Page - Success

Bodybuilding.com Sponsorship Inquiry Page - Success from Bodybuilding.com Articles http://ift.tt/1k3uM9z via IFTTT

One in eight over-50s in Ireland vitamin D deficient

One in eight adults over the age of 50 living in Ireland are vitamin D deficient, reports a recent study in Journal of Gerontology: Series A. from NutraIngredients RSS http://ift.tt/2wKXsxi via IFTTT

guide supplements bodybuilding

Search This Blog