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Showing posts from October, 2015

How To Build Your Best-Ever Booty!

IFBB bikini pro Nina Ross knows that when she's on stage, her booty will be the center of attention. Here's how she trains to build a round, stage-ready backside! from Bodybuilding.com Articles http://ift.tt/1khghi8 via IFTTT

Hany Rambod And Jeremy Buendia's FST-7 Shoulders And Triceps Workout

Your upper body will never look the same after Hany Rambod's and Jeremy Buendia's FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme growth. from Bodybuilding.com Articles http://ift.tt/1PVcx3p via IFTTT

How To Build Your Best-Ever Booty!

Hany Rambod And Jeremy Buendia's FST-7 Shoulders And Triceps Workout

Posterior Chain Gains: Your Secret Key To Strength!

You'll never build your dream physique or develop remarkable strength if you only train your mirror muscles. Build a powerful posterior chain with these essential exercises! from Bodybuilding.com Articles http://ift.tt/1Q0wPaM via IFTTT

The Do's And Don'ts Of Holiday Treats

An all-or-nothing approach to seasonal treats rarely works, and when it does, it's not fun. Here's how to make moderation work while everyone else is going to extremes! from Bodybuilding.com Articles http://ift.tt/1Q0wRPL via IFTTT

Posterior Chain Gains: Your Secret Key To Strength!

The Do's And Don'ts Of Holiday Treats

Yakult study calls for further probiotic research on aflatoxin toxicity

Further research is warranted into the preventative effects of probiotics against aflatoxin toxicity, a cause of liver cancer, a Yakult-funded study has highlighted. from NutraIngredients RSS http://ift.tt/1kZKJOq via IFTTT

Vitamin E improves bone density for women but not men: Study

Greater dietary intakes and blood levels of vitamin E are associated with greater bone mineral density (BMD) in women but not men, Chinese research in over 3000 adults has found. from NutraIngredients RSS http://ift.tt/1NGmH4B via IFTTT

drwannabe: Ramy. Not a morph.

drwannabe : Ramy. Not a morph. from Bodybuilding Motivation http://ift.tt/1Q0fnmM via IFTTT

Breast milk carbohydrates may prime babies for later obesity

Obese mothers may be paving the way for later obesity in their children through the transmission of ‘non-nutritious carbohydrates’ in breast milk, say researchers. from NutraIngredients RSS http://ift.tt/1WnMf8F via IFTTT

First Milk’s £25M pre-tax loss ‘not acceptable’

First Milk suffered pre-tax losses of £25M in the year to March 31 2015 as the farmer-owned co-operative struggled to cope with the dairy crisis. from NutraIngredients RSS http://ift.tt/1MxpEav via IFTTT

The 6 Healthiest Frozen Foods

Frozen foods may make you think of pizza bagels and ice cream, but these six frosty bites prove there are nutritional winners in the frozen-food aisle! from Bodybuilding.com Articles http://ift.tt/1P8DoqQ via IFTTT

Jamie Eason's One-Dumbbell Circuit Workouts!

Don't have time to make it to the gym, or need a change from your regular routine? Jamie Eason's full-body circuit workouts can be done at home with just one dumbbell! from Bodybuilding.com Articles http://ift.tt/1LF65th via IFTTT

4 Essential Nighttime Nutrients

Savvy athletes have known for years that smart nutrition at bedtime is better than none at all. Boost your overnight protein production and sleep better with these 4 proven ingredients! from Bodybuilding.com Articles http://ift.tt/1LF65cM via IFTTT

The 6 Healthiest Frozen Foods

Jamie Eason's One-Dumbbell Circuit Workouts!

4 Essential Nighttime Nutrients

Top snacking trends revealed as UK leads innovation

Health and indulgence are key trends shaping the snack market as the UK leads the way in innovation, according to a food trend expert. from NutraIngredients RSS http://ift.tt/1ScmzLC via IFTTT

EU Parliament votes in new novel food rules – or did it?

New rules on novel food were finally voted in yesterday in a European Parliament plenary, while some confusion remains about the adoption of certain amendments. from NutraIngredients RSS http://ift.tt/1ScmzLA via IFTTT

Stimulants and side effects: UK MPs given supplement-drug use data

UK Members of Parliament have been given data on supplement and drug use among gym-goers to consider ahead of a new bill on psychoactive substances. from NutraIngredients RSS http://ift.tt/1Scmzvc via IFTTT

Permeate market will 'explode into life' once Codex standard set: Arla Foods Ingredients

The market for dairy permeate powder will “explode into life” once a Codex Alimenatarius standard is adopted, says Arla Foods Ingredients. from NutraIngredients RSS http://ift.tt/1Scmzv6 via IFTTT

The low fibre intake problem: is packaged food the culprit or the key?

Fibre may not be a sexy nutrient, but that shouldn't stop its rise, says Lauren Bandy, senior nutrition analyst at Euromonitor International, in this guest article. from NutraIngredients RSS http://ift.tt/1ScmzeN via IFTTT

Cranberry carbohydrates show urinary tract benefits: Study

Oligosaccharides from cranberries may inhibit the formation of E. coli biofilms and help support healthy urinary tract health, suggests a new study. from NutraIngredients RSS http://ift.tt/1ScmBmF via IFTTT

We 'Mirin Vol. 127: 21 Halloween Hardbodies

This Halloween, don't load up on candy! Get your fill on these 20 spooky studs and venomous vixens. from Bodybuilding.com Articles http://ift.tt/1NbcDC5 via IFTTT

We 'Mirin Vol. 127: 21 Halloween Hardbodies

This Halloween, don't load up on candy! Get your fill on these 20 spooky studs and venomous vixens. from Bodybuilding.com Articles http://ift.tt/1NbcDC5 via IFTTT

Prebiotics could be used to battle neuropsychiatric disorders: Oxford study

Prebiotics may play a modulatory role in neuro-immuno processes and could reverse anxiety induced by inflammation, research in mice has suggested for the first time. from NutraIngredients RSS http://ift.tt/1GLaf3G via IFTTT

Botanical health claims & nutrient profiles make Commission’s list of 2016 priorities

Botanical health claims and nutrient profiles will be looked at as one of the European Commission’s key 23 initiatives next year. from NutraIngredients RSS http://ift.tt/1kcDwKa via IFTTT

Beingmate to form JV with Korean dairy to produce special infant formula for China

Beingmate has joined forces with South Korean company Maeil Dairies to produce special medical purpose infant formula for the Chinese market. from NutraIngredients RSS http://ift.tt/1GLaf3y via IFTTT

Are Superfoods Really ''Super''?

Each day, a new food seems to get promoted to superfood. But can the latest and greatest fruits and veggies really help you lose weight and prevent diseases? Find out here! from Bodybuilding.com Articles http://ift.tt/1GKwWoN via IFTTT

The Efficient Way To Burn Fat Faster

Sitting on your can between sets doesn't burn calories. When fat loss is the goal, use your rest periods to improve mobility and perform low-intensity strength work. Here's how! from Bodybuilding.com Articles http://ift.tt/1WimfRe via IFTTT

Test Your Knowledge About Creatine!

Think you know it all when it comes to creatine supplementation? Test your knowledge with this 10-question quiz and find out if you're a scientist…or just a broscientist when it comes to creatine. from Bodybuilding.com Articles http://ift.tt/1GKwZ3W via IFTTT

Are Superfoods Really ''Super''?

The Efficient Way To Burn Fat Faster

Test Your Knowledge About Creatine!

Vitamin B could help sleepers realise their dreams

A University of Adelaide researcher is calling for participants to assist in a new national study investigating whether vitamin B can enhance dreaming. from NutraIngredients RSS http://ift.tt/1N8tPYY via IFTTT

5 Workout Tips For Busy Dads

If you have a job and a family, your plate is already pretty full! Find out how WBFF pro Shaun Stafford balances fatherhood and fitness. from Bodybuilding.com Articles http://ift.tt/1kaQCrs via IFTTT

5 Workout Tips For Busy Dads

If you have a job and a family, your plate is already pretty full! Find out how WBFF pro Shaun Stafford balances fatherhood and fitness. from Bodybuilding.com Articles http://ift.tt/1kaQCrs via IFTTT

Tualang honey reduces risk of heart disease in smokers: Study

Malaysian researchers have found that Tualang honey supplementation reduced the oxidative stress status of smokers, suggesting its potential in reducing the risk of smoking-related cardio-vascular disease. from NutraIngredients RSS http://ift.tt/1N78eQw via IFTTT

UK ad authority hones in on Polish website

The UK’s Advertising Standards Authority (ASA) has upheld a complaint against a UK food supplements retailer advertising on a Polish language website, which it said falls within its remit. from NutraIngredients RSS http://ift.tt/1Wi8g8T via IFTTT

What can you do in the face of a ‘flawed’ omega-3 research study?

How does the industry respond when a scientific study comes out that is critical of quality and label claim for an omega-3 fish oil supplement— and in the opinion of many experts, the research is seriously flawed? from NutraIngredients RSS http://ift.tt/1PTSK3g via IFTTT

drwannabe: Michael Lockett’s back. Dude is yoked.

Photo

from Bodybuilding Motivation http://ift.tt/1MrFxz6 via IFTTT

liftinmotivation: LiftinMotivationFeel Good.

liftinmotivation : LiftinMotivation Feel Good. from Bodybuilding Motivation http://ift.tt/1MrFyDl via IFTTT

Researchers tip new dietary fibres for battle against obesity

Resistant glucan and hydrogenated resistant glucan with low digestibility may offer a promising new strategy against obesity-related diseases, Japanese research in rats has suggested. from NutraIngredients RSS http://ift.tt/1S8qKrU via IFTTT

3 ways ‘shocking’ Italian botanical ruling has voided the health claim regulation

Italian courts have defended a botanical company’s right to make AIDS and Alzheimer’s disease claims – overturning a previous ruling from its national competition authority and potentially voiding the EU health claims regulation. from NutraIngredients RSS http://ift.tt/1P3CITB via IFTTT

Mark Lost 50 Pounds In 12 Weeks And Is Still Going Strong!

Once Mark made the choice to eat right and follow a plan, his body took the stimulus and ran with it. His 12-week transformation was immense, but it was just the beginning. from Bodybuilding.com Articles http://ift.tt/1MRXhxX via IFTTT

5 Ways To Prevent Gym Injuries

When it comes to fitness injuries, an ounce of prevention is worth a pound on the bar! Lift better and live better with these 5 scoops of wisdom earned the hard way! from Bodybuilding.com Articles http://ift.tt/1kOqm6U via IFTTT

Boost Your Bench Press With This Cutting-Edge Study!

Say goodbye to random approaches to boosting your bench-press strength. This weekly 3-phase model, proven with experienced lifters in the gym, is now yours for the gains! from Bodybuilding.com Articles http://ift.tt/1LAIsly via IFTTT

Best EDM Workout Music October 2015

From Tiesto to Steve Aoki, we've got you covered with another one of our ultimate EDM playlists that'll be sure to get you dancing around the platform. from Bodybuilding.com Articles http://ift.tt/1KDO8ao via IFTTT

7 Partner-Based Fitness Challenges!

Ready to test your fitness level with friends? These 7 partner challenges provide the tests; you just need to bring the effort! from Bodybuilding.com Articles http://ift.tt/1LAIvha via IFTTT

Supplement Company Of The Month: True Grit

True Grit is built around simple ideas: transparency, quality, and science-backed dosage. Trust your supps, and you can focus squarely on building your grit in the gym! Here's this breakout brand's story. from Bodybuilding.com Articles http://ift.tt/1P3tjLP via IFTTT

Mark Lost 50 Pounds In 12 Weeks And Is Still Going Strong!

5 Ways To Prevent Gym Injuries

Boost Your Bench Press With This Cutting-Edge Study!

Best EDM Workout Music October 2015

7 Partner-Based Fitness Challenges!

Ready to test your fitness level with friends? These 7 partner challenges provide the tests; you just need to bring the effort! from Bodybuilding.com Articles http://ift.tt/1LAIvha via IFTTT

Supplement Company Of The Month: True Grit

Whey plus HMB boosts recovery more than whey alone: Study

Adding the amino acid derivative beta-hydroxy-beta-methylbutyrate (HMB) and the disaccharide sweetener isomaltulose to whey protein powder improves recovery from demanding exercise, researchers have found. from NutraIngredients RSS http://ift.tt/1LVFSEH via IFTTT

Photo

from Bodybuilding Motivation http://ift.tt/1H5GFkk via IFTTT

We ‘Mirin Vol. 126: 12 Shredded Selfies

Lights, camera, action. Soak up your daily dose of inspiration from these 12 BodySpace members that put the stunning in selfie. from Bodybuilding.com Articles http://ift.tt/1jMmenH via IFTTT

Strength Showdown: Push-up Vs. Bench Press

Which of these two classic upper-body pushes deserves to be the centerpiece of your program? The answer might surprise you! from Bodybuilding.com Articles http://ift.tt/1WeyLff via IFTTT

Sex, Drugs, And Kardashians

Here's what happens when today's quick-hit, listicle-heavy news environment encounters the specialized world of dietary supplements. from Bodybuilding.com Articles http://ift.tt/1P1vaRj via IFTTT

We ‘Mirin Vol. 126: 12 Shredded Selfies

Lights, camera, action. Soak up your daily dose of inspiration from these 12 BodySpace members that put the stunning in selfie. from Bodybuilding.com Articles http://ift.tt/1jMmenH via IFTTT

Strength Showdown: Push-up Vs. Bench Press

Which of these two classic upper-body pushes deserves to be the centerpiece of your program? The answer might surprise you! from Bodybuilding.com Articles http://ift.tt/1WeyLff via IFTTT

Sex, Drugs, And Kardashians

Here's what happens when today's quick-hit, listicle-heavy news environment encounters the specialized world of dietary supplements. from Bodybuilding.com Articles http://ift.tt/1P1vaRj via IFTTT

Euro congress tackles ‘syndrome X'

Vitamin E and prebiotics are important in the 21 st century battle against ‘syndrome X’ – the umbrella term given to a collection of chronic maladies including obesity, inflammation, diabetes and non-alcoholic fatty liver disease (NAFLD), the FENS congress has heard. from NutraIngredients RSS http://ift.tt/1LxW4y0 via IFTTT

AI peptides start-up attracts €2.9m investment

Irish start-up Nuritas secures $3.2m (€2.9m) in international investment for its peptide-discovering platform. from NutraIngredients RSS http://ift.tt/1LxW4xQ via IFTTT

What the Swedish eat: 1740-strong dietary survey

People in Sweden fall into one of three dietary camps - a ‘healthy dietary’, ‘Swedish traditional’ or 'light-meal' pattern - a national dietary survey of 1740 adults has found. from NutraIngredients RSS http://ift.tt/1GuaUXr via IFTTT

Bug appétit! Focus on cooking process for insect palatability

An advertising campaign that focusses on the transformative nature of cooking insects is more effective than 'entomophagy education', says a US-based researcher. from NutraIngredients RSS http://ift.tt/1LxW4hu via IFTTT

Healthy Mediterranean style diet could block brain ageing

People who eat a diet rich in fish, fruits and vegetables but low in meat may end up with bigger brains and slow down the cognitive ageing process, say researchers. from NutraIngredients RSS http://ift.tt/1LxW3tZ via IFTTT

Cellucor Eyes On The Prize Giveaway Terms and Conditions

Official rules for the Cellucor Eyes on The Prize Giveaway. from Bodybuilding.com Articles http://ift.tt/1jMhuyn via IFTTT

Cellucor Eyes On The Prize Giveaway Terms and Conditions

Official rules for the Cellucor Eyes on The Prize Giveaway. from Bodybuilding.com Articles http://ift.tt/1jMhuyn via IFTTT

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 5, Day 32

Your choice of cardio workouts is endless. Stave off boredom by choosing something different each week. from Bodybuilding.com Articles http://ift.tt/1XtIL6V via IFTTT

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 45

If you've been working out alone, consider grabbing a partner to help you stay on tempo and ensure that you're lifting safely. from Bodybuilding.com Articles http://ift.tt/1GtdRHL via IFTTT

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 45

If you've been working out alone, consider grabbing a partner to help you stay on tempo and ensure that you're lifting safely. from Bodybuilding.com Articles http://ift.tt/1GtdRHL via IFTTT

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 5, Day 32

Your choice of cardio workouts is endless. Stave off boredom by choosing something different each week. from Bodybuilding.com Articles http://ift.tt/1XtIL6V via IFTTT

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 50

You've got one more week of 8x8 volume training. Hang in there and keep your eyes on the prize! from Bodybuilding.com Articles http://ift.tt/1GDyhxw via IFTTT

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 50

You've got one more week of 8x8 volume training. Hang in there and keep your eyes on the prize! from Bodybuilding.com Articles http://ift.tt/1GDyhxw via IFTTT

gainscity: Woooooooo!!!!!! 🙌 #gymislife #happyhour...

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 9, Day 60

It’s the second dose of core and cardio for the week. Surpass your expectations, and aim to complete one more set than you did last time. from Bodybuilding.com Articles http://ift.tt/1jZwMPT via IFTTT

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 6, Day 36

There's something oddly satisfying about the delayed-onset muscle soreness (DOMS) that follows leg day. from Bodybuilding.com Articles http://ift.tt/1jZEutg via IFTTT

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 6, Day 36

There's something oddly satisfying about the delayed-onset muscle soreness (DOMS) that follows leg day. from Bodybuilding.com Articles http://ift.tt/1jZEutg via IFTTT

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 48

Recovery is just as important as your workout. Give your body the time it needs to rest and build muscle. from Bodybuilding.com Articles http://ift.tt/1Wa0FJk via IFTTT

FreakMode Recipes: Parmesan-Crusted Tilapia Fillets

Even the kids will enjoy this healthy, flavorful tilapia recipe. Make it for dinner tonight! from Bodybuilding.com Articles http://ift.tt/1MYBB7O via IFTTT

FreakMode Recipes: Lemon Chicken

This chicken recipe makes enough to feed four people. So, share! from Bodybuilding.com Articles http://ift.tt/1i1JV9F via IFTTT

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 43

A well-rounded physique means a well-developed lower body. Don't be the chicken-legged dork who skips leg day! from Bodybuilding.com Articles http://ift.tt/1MYByZr via IFTTT

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 47

Stick with the prescribed tempo on each and every rep. You'll increase your time under tension and be more likely to maintain proper form. from Bodybuilding.com Articles http://ift.tt/1Wa0E8h via IFTTT

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 9, Day 60

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 49

You've got another week of serious volume training ahead of you. Take time today to prepare your meals for the next five days. from Bodybuilding.com Articles http://ift.tt/1jEQIbk via IFTTT

FreakMode Recipes: Parmesan-Crusted Tilapia Fillets

Even the kids will enjoy this healthy, flavorful tilapia recipe. Make it for dinner tonight! from Bodybuilding.com Articles http://ift.tt/1MYBB7O via IFTTT

FreakMode Recipes: Lemon Chicken

This chicken recipe makes enough to feed four people. So, share! from Bodybuilding.com Articles http://ift.tt/1i1JV9F via IFTTT

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 47

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 49

You've got another week of serious volume training ahead of you. Take time today to prepare your meals for the next five days. from Bodybuilding.com Articles http://ift.tt/1jEQIbk via IFTTT

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 48

Recovery is just as important as your workout. Give your body the time it needs to rest and build muscle. from Bodybuilding.com Articles http://ift.tt/1Wa0FJk via IFTTT

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 43

A well-rounded physique means a well-developed lower body. Don't be the chicken-legged dork who skips leg day! from Bodybuilding.com Articles http://ift.tt/1MYByZr via IFTTT

How To Fix 9 Common Workout Mistakes

Even if you're a veteran lifter, you could be making one of these 9 training mistakes. Learn how to overcome each of them with smart advice from Team Grenade! from Bodybuilding.com Articles http://ift.tt/1MJGlJN via IFTTT

The Pro's Guide To Pre-Workout Nutrition!

Don't overcomplicate your pre-workout nutrition! Utilize this simple-but-effective advice, and start making better progress in the gym. from Bodybuilding.com Articles http://ift.tt/1R2fdcR via IFTTT

Chocolate Chip Cookie Dough Protein Truffles!

Looking for a healthy take on that bowl of chocolate chip cookie dough you've been dreaming about eating? Try this sweet, protein-packed alternative! from Bodybuilding.com Articles http://ift.tt/1GwJlfU via IFTTT

8 Bad Habits That Could Wreck Your Fitness Goals

Don't let these 8 bad habits derail your fitness journey! Stay on the gains train by learning how to steer clear of these common roadblocks with help from the pros. from Bodybuilding.com Articles http://ift.tt/1GwJlfO via IFTTT

Samantha Leete's Do-It-Anywhere Leg Workout!

from Bodybuilding.com Articles http://ift.tt/1MJGltq via IFTTT

How To Fix 9 Common Workout Mistakes

The Pro's Guide To Pre-Workout Nutrition!

Don't overcomplicate your pre-workout nutrition! Utilize this simple-but-effective advice, and start making better progress in the gym. from Bodybuilding.com Articles http://ift.tt/1R2fdcR via IFTTT

Chocolate Chip Cookie Dough Protein Truffles!

8 Bad Habits That Could Wreck Your Fitness Goals

Samantha Leete's Do-It-Anywhere Leg Workout!

from Bodybuilding.com Articles http://ift.tt/1MJGltq via IFTTT

Healthy Mediterranean style diet could block brain aging

Giant European congress closes with fortification call to defeat nutrient deficiencies

Food fortification, supplementation and better nutrition policy making and implementation are keys to addressing ongoing global micronutrient deficiencies in ‘the big 3’ – iron, iodine and vitamin A, Europe’s biggest nutrition congress was told today in Berlin. from NutraIngredients RSS http://ift.tt/1W9YTIk via IFTTT

New tech on EFSA’s horizon: Crowdsourcing and cyber assistants

New technology like crowdsourcing and artificial intelligence computers is the future of risk assessment, the head of the European Food Safety Authority (EFSA) has said. from NutraIngredients RSS http://ift.tt/1W9YTIg via IFTTT

Boise Tech Talk, Fall 2015

Join us for the next Boise Tech Talk powered by Bodybuilding.com. In its 4th year, the 2015 will take place OCt 29th at the Visual Arts Collective in picturesque Garden City, Idaho. from Bodybuilding.com Articles http://ift.tt/1GwESd9 via IFTTT

Boise Tech Talk, Fall 2015

Hunter Labrada's 7 Tips For Gaining Quality Mass

It's close to impossible to gain muscle while burning fat, but you can do it with this training, nutrition, and supplementation advice. from Bodybuilding.com Articles http://ift.tt/1i0MAR2 via IFTTT

Hunter Labrada's 7 Tips For Gaining Quality Mass

It's close to impossible to gain muscle while burning fat, but you can do it with this training, nutrition, and supplementation advice. from Bodybuilding.com Articles http://ift.tt/1i0MAR2 via IFTTT

Protein could give products for endurance athletes an extra edge, says Arla Foods

A new fast absorbing protein from Arla Foods Ingredients could help crack open the endurance sports sector, which has significant potential for growth but until now has been largely dominated by sports drinks with only carbohydrates and electrolytes. from NutraIngredients RSS http://ift.tt/1Ma5lJB via IFTTT

Krill oil may support immune health for athletes: Human data

Supplements of krill oil may strengthen immune function of healthy exercising adults, says a new study supported by Aker BioMarine using its Superba Krill Oil product. from NutraIngredients RSS http://ift.tt/1MenLPH via IFTTT

Food industry needs to help people age healthily

There are more people in the world aged over 60 than ever before. Michelle Perrett discovers what the industry needs to do to help them age healthily. from NutraIngredients RSS http://ift.tt/1MenLiE via IFTTT

Glavonoid ruling allows weight loss use

More products tackling visceral fat are likely to be developed, following a European Commission (EC) ruling on the use of the liquorice root extract Glavonoid. from NutraIngredients RSS http://ift.tt/1Ma5lta via IFTTT

‘There is a terrible lack of data’: EFSA on DRV difficulties

The European Food Safety Authority (EFSA) has called on researchers to deliver better data as it continues its gargantuan task of setting nutrient intake reference for 500m European Union citizens. from NutraIngredients RSS http://ift.tt/1W7cFvk via IFTTT

Fat intake may play role in autoimmune flare-ups

The type of dietary fat we consumer could impact the severity and duration of autoimmune flare-ups, according to new research performed in mice. from NutraIngredients RSS http://ift.tt/201sLeD via IFTTT

Get Big With The Big Three!

Some people will tell you the big barbell lifts aren't your best choice for muscle growth. This 5-week program proves them wrong! from Bodybuilding.com Articles http://ift.tt/1NqcUiX via IFTTT

Get Big With The Big Three!

Some people will tell you the big barbell lifts aren't your best choice for muscle growth. This 5-week program proves them wrong! from Bodybuilding.com Articles http://ift.tt/1NqcUiX via IFTTT

It's a real dough! Milk proteins make gluten-free bread easier to handle, claims Arla

Bakers can create better-tasting gluten-free breads that handle like wheat-based doughs by adding milk proteins, claims Arla's ingredients division. from NutraIngredients RSS http://ift.tt/1PDBkJ5 via IFTTT

Arnold's Twin Secrets To A Massive Chest

Arnold Schwarzenegger had one of the biggest, fullest chests in bodybuilding history. Learn how he used two specific exercises to net maximum gains! from Bodybuilding.com Articles http://ift.tt/1XmFZAy via IFTTT

Arnold's Twin Secrets To A Massive Chest

EFSA: Pregnant women need more copper but not iron

Pregnant and lactating women need more copper than others but not more iron, the European Food Safety Authority (EFSA) has said. from NutraIngredients RSS http://ift.tt/1hXA8S2 via IFTTT

Sports Nutrition 2015: Winning strategies in foods, drinks, supplements & ingredients - IT'S TODAY!

Formulation strikes, marketing makeovers, new ingredients, winning science, regulatory landscapes explained – take your seat for this and more at Sports Nutrition 2015, online and free on October 22, otherwise known as today! from NutraIngredients RSS http://ift.tt/1Gko2OF via IFTTT

What’s next in bottled water? Three areas to watch

It’s an era of opportunity for bottled water, with consumers wanting a healthy alternative to many other drinks on the market. As the Global Bottled Water Congress takes place in Lisbon this week, Zenith International takes a look at areas to keep an eye on. from NutraIngredients RSS http://ift.tt/1Gko4pV via IFTTT

Arla Foods ordered to stop selling yogurt labelled 'Skyr' in Finland

Arla Foods has been ordered to stop selling yogurt labelled as Skyr in Finland following a legal challenge by an Icelandic producer. from NutraIngredients RSS http://ift.tt/1M8w6hB via IFTTT

Vitamin D offers business opportunity

Interest in the benefits of vitamin D is growing rapidly and has been highlighted in the past month by a webinar organised by DSM. from NutraIngredients RSS http://ift.tt/1M8w3Cz via IFTTT

Ireland dairy sector controls are ‘well organised’ - FVO

The Irish control system of the dairy sector is ‘well organised’, according to the Food and Veterinary Office (FVO) following an audit. from NutraIngredients RSS http://ift.tt/1Gko49v via IFTTT

#FreakmodeChallenge Transformation Contest Terms and Conditions

Official rules for the #FreakmodeChallenge Transformation Contest. from Bodybuilding.com Articles http://ift.tt/1LoBzDQ via IFTTT

Powerbuilding For Chest Made Simple

A hybrid bodybuilding/powerlifting approach can dramatically improve your pec gains while helping you push more weight than ever. Some simple programming changes and an elastic band are all you need! from Bodybuilding.com Articles http://ift.tt/1NUX2Ia via IFTTT

8 Get-Lean Nutrition Tips From Ashley Hoffmann!

Use these 8 fat-torching strategies to transform your fat-burning diet from good to great, and take your physique to the next level! from Bodybuilding.com Articles http://ift.tt/1RX4Qb6 via IFTTT

Your Introduction To Olympic Lifting!

Whether you use it to improve strength, muscle size, or power production, Olympic lifting has a lot to offer. Learn why and how to add the snatch and the clean and jerk to your training program! from Bodybuilding.com Articles http://ift.tt/1NUX02Z via IFTTT

#FreakmodeChallenge Transformation Contest Terms and Conditions

Official rules for the #FreakmodeChallenge Transformation Contest. from Bodybuilding.com Articles http://ift.tt/1LoBzDQ via IFTTT

Powerbuilding For Chest Made Simple

8 Get-Lean Nutrition Tips From Ashley Hoffmann!

Use these 8 fat-torching strategies to transform your fat-burning diet from good to great, and take your physique to the next level! from Bodybuilding.com Articles http://ift.tt/1RX4Qb6 via IFTTT

Your Introduction To Olympic Lifting!

Bodybuilding.com #TrickOrTrain Photo Contest Terms and Conditions

Official rules for the #TrickOrTrain Photo Contest. from Bodybuilding.com Articles http://ift.tt/1OTmYmd via IFTTT

Bodybuilding.com #TrickOrTrain Photo Contest Terms and Conditions

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UK Moringa-based beauty drink overcomes 'horrible' taste

A herbal nutricosmetic drink is being launched in the UK utilising the amino acid-rich Himalyan herb, Moringa Oleifeira, with the company involved saying it has overcome the 'horrible' taste of moringa. from NutraIngredients RSS http://ift.tt/1M9f1KM via IFTTT

Chr Hansen delivers 10% growth as revenues hit €859 million for full year

Chr Hansen has reported ‘very satisfactory’ overall growth of 10%, as stronger performances in cultures, enzymes, and nutrition balance out below per performance in natural colours. from NutraIngredients RSS http://ift.tt/1QUbhL8 via IFTTT

Certain carotenoids may hold protective role against breast cancer: Research

Specific carotenoids are associated with a lower risk of breast cancer, research in China has suggested. from NutraIngredients RSS http://ift.tt/1LFhqr1 via IFTTT

EFSA dispels fear that soy supplements cause breast cancer

Isoflavones in food supplements do not pose a health risk to post-menopausal women, the European Food Safety Authority (EFSA) has said in response to an appeal from the German authority. from NutraIngredients RSS http://ift.tt/1W617xF via IFTTT

Sports Nutrition 2015: Winning strategies in foods, drinks, supplements & ingredients - IT'S TOMORROW!

Formulation strikes, marketing makeovers, new ingredients, winning science, regulatory landscapes explained – take your seat for this and more at Sports Nutrition 2015, online and free on October 22, otherwise known as tomorrow! from NutraIngredients RSS http://ift.tt/1hTP0Rs via IFTTT

Prostate Cancer and Men's Health Supplements

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8 Must-Try Workout Recovery Tips!

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8 Must-Try Workout Recovery Tips!

Probiotics increase iron absorption from fortified drink by 50%: Study

Probiotics may help increase iron absorption from iron-fortified foods, say Swedish researchers. from NutraIngredients RSS http://ift.tt/1OGRtNJ via IFTTT

EFSA’s Bernhard Url: Science should reserve one private room for open debate

Since taking the European Food Safety Authority (EFSA) throne last summer, Dr Bernhard Url has become something of a pin-up boy for the so-called new ‘open EFSA’. But how far exactly is this new executive director willing to take his vision of transparency? from NutraIngredients RSS http://ift.tt/1OGRtNF via IFTTT

FDA ‘following up’ on availability of DMAA products online

The US Food and Drug Administration is following up on recent findings that almost 40 products are still using DMAA, so are more warning letters expected? from NutraIngredients RSS http://ift.tt/1hRhbk4 via IFTTT

Melon juice extract reduces cellulite on thighs (but not stomach): Study

Melon juice concentrate reduces cellulite on thighs, according to a recent study by French ingredient supplier Bionov. from NutraIngredients RSS http://ift.tt/1OGRrWa via IFTTT

WHO alerted to potential NZ infant formula promotion breach in Cambodia

Concerns have been raised about the promotion practices employed by the Cambodian distributor of New Zealand infant formula brand Bibere. from NutraIngredients RSS http://ift.tt/1hRhbjQ via IFTTT

2015 IFBB/NPC Titans Grand Prix Pro

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Is Your Fitness Tracker Accurate?

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Monster Nutrition Plan For Building Muscle

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6 Ways To Last Longer In The Gym

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2015 IFBB/NPC Titans Grand Prix Pro

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Is Your Fitness Tracker Accurate?

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Monster Nutrition Plan For Building Muscle

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6 Ways To Last Longer In The Gym

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Brian Casad's Arm-Building Superset Workout!

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Brian Casad's Arm-Building Superset Workout!

7 Signs You're a Calisthenics Fanatic

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Shed Extra Pregnancy Pounds

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6 Best Triceps Workouts For Men

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7 Signs You're a Calisthenics Fanatic

Shed Extra Pregnancy Pounds

6 Best Triceps Workouts For Men

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The Instagram effect: Are pictures of food fuelling obesity?

Looking at pictures of food through advertisements, social media and cookery programmes, offers the viewer a substitute source of pleasure – but could it also be fuelling obesity? from NutraIngredients RSS http://ift.tt/1Xg53ce via IFTTT

Sleep on it: Supplements show circadian potential

The lengthening of the circadian period with age can be reversed by polyamines, researchers at the Weizmann Institute of Science in Israel have found. The studies on mice published in Cell Metabolism identify a reciprocal metabolic feedback loop between polyamine synthesis and circadian clocks. from NutraIngredients RSS http://ift.tt/1kl1of5 via IFTTT

#FreakMode: Alex Savva's 12-Week Fitness Plan

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#FreakMode: Alex Savva's 12-Week Fitness Plan

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UK shuts bilberry eye health claims

Swedish supplements player New Nordic has had eye health claims slapped down in the UK, even though its ‘Blue Berry Eyebright plus’ product included vision-approved vitamin A. from NutraIngredients RSS http://ift.tt/1GaDBZl via IFTTT

300,000 People Watch Every Time He Trains!

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3 Exercises The Form Police Are Wrong About

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300,000 People Watch Every Time He Trains!

3 Exercises The Form Police Are Wrong About

Q And A With Jeremiah Glas!

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Christian Bale Trainers Discuss Unique KFM Fight Method Used In Dark Night!

KFM, or Keysi Fighting Method, has been used by many of Hollywood's top actors. It's creators, Andy and Justo, developed the fighting style over 20 years ago. Learn more from this unique fighting style in this interview with its creators. from Bodybuilding.com Articles http://ift.tt/1Pxw7S9 via IFTTT

Christian Bale Trainers Discuss Unique KFM Fight Method Used In Dark Night!

Q And A With Jeremiah Glas!

Personal Trainer Affiliate Program

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1 Million Instagram Followers 2015 Best Fan Contest Terms and Conditions

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1 Million Instagram Followers 2015 Best Fan Contest Terms and Conditions

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‘Starving Africa’ cliché used to push GM: Harvard Professor

An over-simplistic image of impoverished, malnutritioned Africa is being used to push the case for genetically modified organisms (GMOs), a senior Harvard professor has warned. from NutraIngredients RSS http://ift.tt/1RfEm3D via IFTTT

What Is The Best Workout For Continuing Your New Year's Resolution?

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What Is The Best Workout For Continuing Your New Year's Resolution?

Simeon Panda's 5 Keys To A Great Arm Routine

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Simeon Panda's 5 Keys To A Great Arm Routine

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IPA chief: "Regulators are starting to turn the corner on probiotics"

A new-look International Probiotics Association is creating dialogue with key regulators around the world, and the regulators are starting to turn the corner on how they regulate the friendly bugs, says the association’s executive director. from NutraIngredients RSS http://ift.tt/1hIN5iz via IFTTT

Could EFSA follow EMA in its open trial data policy?

There is increasing pressure for the European Food Safety Authority (EFSA) to echo the policy of its pharmaceutical cousin the European Medicines Agency (EMA) to publish clinical trials from industry dossiers. from NutraIngredients RSS http://ift.tt/1X97RI2 via IFTTT

Could EFSA follow EMA in its open trial data policy?

EU medical devices regulation set for December adoption; industry stews over lost opportunities

A 100-strong meeting today in Brussels revealed a self-care industry that is prepared for, yet frustrated by, impending changes to EU medical devices laws that are set to increase data requirements and product development costs and which it claims will stifle consumer choice and innovation - and compromise public health. from NutraIngredients RSS http://ift.tt/1jH5oG6 via IFTTT

Beetroot juice can battle altitude sickness: Himalayan study

Consumption of nitrate-rich beetroot juice may restore reduced blood vessel function in healthy subjects at altitude, researchers have said. from NutraIngredients RSS http://ift.tt/1Pm6ZhS via IFTTT

‘eye q’ omega-3 not bright enough for EFSA

A DHA/EPA/GLA omega-3 supplement will not improve a child’s reading ability, the EU’s central food science agency has ruled. from NutraIngredients RSS http://ift.tt/1Pm6Z1y via IFTTT

Sweet release: DuPont wins defecation claim

The bulk sweetener lactitol can help people maintain ‘normal defecation’, the European Food Safety Authority (EFSA) has found in a new health claim opinion. from NutraIngredients RSS http://ift.tt/1Pm6Wmk via IFTTT

Damning fish oil sustainability report lacks ‘nuance’, says GOED

Comparing the sustainability of fisheries is important but this can miss subtle differences in stock health, Adam Ismail, the executive director of the Global Organisation for EPA and DHA Omega-3s (GOED) has said. from NutraIngredients RSS http://ift.tt/1jH5m0Y via IFTTT

Dutch firm enters bulging chia seed scene

The spate of companies seeking to enter Europe’s lively chia seed market shows no signs of slowing with an EU novel foods application from a Dutch firm entering the fray. from NutraIngredients RSS http://ift.tt/1Pm6Yus via IFTTT

Sodium butyrate may protect against liver damage: Mice research

Sodium butyrate supplements may help protect against inflammation in the liver and the development of Western-diet induced non-alcoholic steatohepatitis (NASH), research in mice has found. from NutraIngredients RSS http://ift.tt/1jH5nSI via IFTTT

Walmark buys Czech food supplements major

Czech-based Eastern European supplements giant Walmark has completed its second regional acquisition of the year with the purchase of fellow Czech supplements firm Valosun for an undisclosed sum. from NutraIngredients RSS http://ift.tt/1Pm6VP9 via IFTTT

German start-up wins EU probiotic novel foods approval

German SME Avitop has won EU novel foods approval for its proprietary probiotic strain Bacteroides xylanisolvens DSM 23964 it is calling Avi-1. from NutraIngredients RSS http://ift.tt/1jH5nSw via IFTTT

Some Imported Dietary Supplements and Nonprescription Drug Products May Harm You

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EU medical devices regulation set for December adoption; industry stews over lost opportunities

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Beetroot juice can battle altitude sickness: Himalayan study

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Dietary Supplements Land Thousands in The ER Each Year

Weight-loss products, energy boosters are common culprits, study finds Source: HealthDay from Dietary Supplements New Links: MedlinePlus RSS Feed http://ift.tt/1Qx5hYx via IFTTT

Dutch supplier unveils egg protein with pre-diabetic positioning

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Calcium Supplements and Kidney Health

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‘eye q’ omega-3 not bright enough for EFSA

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Sweet release: DuPont wins defecation claim

Challenge growing to ensure supply in a changing world, congress attendees told

Change is a constant in the natural world, but it is accelerating for a variety of reasons, a fact that has serious implications for botanical ingredient suppliers, participants at a recent industry congress were told. from NutraIngredients RSS http://ift.tt/1GdWnib via IFTTT

NAC supplements may benefit cardiovascular health: Human data

Four weeks of supplementation with N-acetylcysteine (NAC) may reduce levels of homocysteine and improve blood pressure, says a new analysis of two randomized, double-blind, placebo-controlled trials. from NutraIngredients RSS http://ift.tt/1GdWp9M via IFTTT

HIIT It: 3 Fun, Simple Fat-Burning Workouts

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HIIT It: 3 Fun, Simple Fat-Burning Workouts

Khaled Found His Inner Warrior

When Khaled Amer, aka "The Spartan Bodybuilder," decided to use strength training to pull himself out of a deep depression, he helped his family become healthier as well. from Bodybuilding.com Articles http://ift.tt/1LMP6lF via IFTTT

Khaled Found His Inner Warrior

Jay Cutler Pro Bodybuilding Profile

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Monica Brant Pro Bodybuilding Profile

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Lena Johannesen Pro Bodybuilding Profile.

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Study supports cranberry’s heart health benefits

Drinking cranberry juice may improve vascular function and blood pressure, says a new study funded by the Cranberry Institute. from NutraIngredients RSS http://ift.tt/1MAnPYD via IFTTT

Beyond Big On The Basics: Your Complete Deadlifting Guide!

Plenty of people know the basics of deadlift form, but their knowledge falls apart in the face of heavy weight. Move more plates with this guide from one of the strongest powerlifters in the world! from Bodybuilding.com Articles http://ift.tt/1PtpG2h via IFTTT

Beyond Big On The Basics: Your Complete Deadlifting Guide!

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Above All Offers Presents Bodybuilding.com’s Big Man On Campus 12-Week Trainer

Huge Online Supplement Store & Fitness Community!

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Healthy Treats That Won't Trick: 5 Healthy Halloween Snacks

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Healthy Treats That Won't Trick: 5 Healthy Halloween Snacks

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Max Put On A Total Of 134 Pounds Of Mass In 3 Years!

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Mentally Preparing For A Big Lift: You, The Weight, And The Bar!

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Max Put On A Total Of 134 Pounds Of Mass In 3 Years!

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Mentally Preparing For A Big Lift: You, The Weight, And The Bar!

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Bulking - Week #4!

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Damning fish oil sustainability report lacks ‘nuance’, says GOED

Dutch firm enters bulging chia seed scene

Sodium butyrate may protect against liver damage: Mice research

DSM's Nutritional Products team in Spain to sell vitamin APIs to drugmakers

DSM may have narrowed the focus of its pharmaceutical business in recent years, but the Netherlands-based supplier is still trying to win drug industry customers at a trade show in Spain. from NutraIngredients RSS http://ift.tt/1Nbep4v via IFTTT

Build Your Best Chest With Two Workouts A Week!

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Build Your Best Chest With Two Workouts A Week!

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6 Power Pairings For The Lower Body

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Jake Alvarez's 5 Moves To A Bigger, Stronger Back

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The Perfect Way To Finish Your Chest Workout!

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Jake Alvarez's 5 Moves To A Bigger, Stronger Back

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The Perfect Way To Finish Your Chest Workout!

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How To Test Your One-Rep Max

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Protéines D'œuf : Déchiffrez Les Données Scientifiques Grâce à Notre Guide Des Experts

Les protéines d'œuf (sous la forme de complément alimentaire) couvent-elles un fort potentiel de développement musculaire ou votre organisme risque-t-il d'y laisser des plumes ? Découvrez la réponse ici! from Bodybuilding.com Articles http://ift.tt/1Qm4Vnr via IFTTT

Protéines D'œuf : Déchiffrez Les Données Scientifiques Grâce à Notre Guide Des Experts

Almanac Of Men's Bodybuilding, J-R.

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Almanac Of Men's Bodybuilding, J-R.

Spartan Race Exercise Database

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Spartan Race Exercise Database

German start-up wins EU probiotic novel foods approval

Walmark buys Czech food supplements major

Fitness 360 Programs: Fat Loss

We've compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like. from Bodybuilding.com Articles http://ift.tt/1G9AIHX via IFTTT

Fitness 360 Programs: Fat Loss

20 Vitamins And Supplements To Increase Longevity!

Everyone seems to still be looking for that magical fountain of youth. One of the many ways to achieve this goal is by focusing on nutrition, exercise, and taking vitamins and supplements. from Bodybuilding.com Articles http://ift.tt/1G1s2nd via IFTTT

20 Vitamins And Supplements To Increase Longevity!

PH3: Layne Norton's Power And Hypertrophy Trainer, Taper Week

Tapering is a crucial component to a strength-focused program, but it's one that far too many lifters overlook. Here's how to dial back your workload just enough to get ready to crush a new PR! from Bodybuilding.com Articles http://ift.tt/1jkzorJ via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Program Overview

The big three lifts are your keys to a new world of strength and size. Here's what you need to do—and not do—to get the most out of Layne Norton's groundbreaking PH3 program! from Bodybuilding.com Articles http://ift.tt/1hAzlXd via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Nutrition & Supplementation Overview

Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth! from Bodybuilding.com Articles http://ift.tt/1hAzo5l via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 91

Congrats! You've completed the PH3 Trainer! from Bodybuilding.com Articles http://ift.tt/1jkzobq via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 90

Today is a big day. You'll see how all of your hard work has paid off and where you can go from here. Let's go test for a new one-rep max! from Bodybuilding.com Articles http://ift.tt/1hAzo5e via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 89

Tomorrow is the big day. Start getting focused right now. from Bodybuilding.com Articles http://ift.tt/1hAzo5b via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 88

Rest today so you can be fresh and feel great for your 1RM test at the end of the week! from Bodybuilding.com Articles http://ift.tt/1hAzlX3 via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 87

Practice the big three lifts today so you can pull, push, and squat PR-busting weight in a few short days! from Bodybuilding.com Articles http://ift.tt/1jkzmjE via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 86

Today is the only hypertrophy workout you'll do this week. Have fun! from Bodybuilding.com Articles http://ift.tt/1hAzlWZ via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 85

Welcome to the taper period! Expect much lower volume so you can feel great when you test your new max at the end of the week. from Bodybuilding.com Articles http://ift.tt/1G1ltB7 via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Taper Week

PH3: Layne Norton's Power And Hypertrophy Trainer, Program Overview

PH3: Layne Norton's Power And Hypertrophy Trainer, Nutrition & Supplementation Overview

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 91

Congrats! You've completed the PH3 Trainer! from Bodybuilding.com Articles http://ift.tt/1jkzobq via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 90

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 89

Tomorrow is the big day. Start getting focused right now. from Bodybuilding.com Articles http://ift.tt/1hAzo5b via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 88

Rest today so you can be fresh and feel great for your 1RM test at the end of the week! from Bodybuilding.com Articles http://ift.tt/1hAzlX3 via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 87

Practice the big three lifts today so you can pull, push, and squat PR-busting weight in a few short days! from Bodybuilding.com Articles http://ift.tt/1jkzmjE via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 86

Today is the only hypertrophy workout you'll do this week. Have fun! from Bodybuilding.com Articles http://ift.tt/1hAzlWZ via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 85

Welcome to the taper period! Expect much lower volume so you can feel great when you test your new max at the end of the week. from Bodybuilding.com Articles http://ift.tt/1G1ltB7 via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 49

Use today as a chance to recharge. You'll need the breather to tackle the days ahead. from Bodybuilding.com Articles http://ift.tt/1VOkR8Y via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 48

Make the most of Week 7 and finish strong! from Bodybuilding.com Articles http://ift.tt/1js8q0N via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 47

It's time for another mini rep test! Hit those normal sets, and then use that last one to see just how many reps you can get. from Bodybuilding.com Articles http://ift.tt/1VOkR8M via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 46

Multiple training sessions each week of deadlifts, squats, and time spent on the bench are bound to add up. Today, take a well-deserved breather. from Bodybuilding.com Articles http://ift.tt/1js8qOl via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 45

Take a look back at what you lifted during Week 1. I'll bet you've come a long way! from Bodybuilding.com Articles http://ift.tt/1js8pKp via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 44

Today you'll get even <i>more</i> familiar with BFR training. Let's get swole! from Bodybuilding.com Articles http://ift.tt/1VOkT0D via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 43

Kick off Week 7 with the three core lifts. What could be a better way to say hello to a new week? from Bodybuilding.com Articles http://ift.tt/1VOkQSm via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 42

It's normal to feel fatigued, so use today to relax and recharge. from Bodybuilding.com Articles http://ift.tt/1js8pKe via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 41

Yesterday was tough, but that doesn't mean today will be any easier! Grit your teeth and go lift. from Bodybuilding.com Articles http://ift.tt/1js8qxR via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer, Day 40

Get ready to lift heavy for reps. Today, bench and deadlift are on the docket. from Bodybuilding.com Articles http://ift.tt/1js8qxN via IFTTT

Study strengthens olive leaf extract’s heart health benefits

Extracts from olive leaf may reduce LDL cholesterol to the same extent as atorvastatin, report researchers from Celal Bayar University in Turkey. from NutraIngredients RSS http://ift.tt/1NBjbey via IFTTT

drwannabe: Rich Piana

drwannabe : Rich Piana from Bodybuilding Motivation http://ift.tt/1WUbaCM via IFTTT

drwannabe: Id?

drwannabe : Id? from Bodybuilding Motivation http://ift.tt/1FYja1D via IFTTT

Korean player Daesang moves on EU omega-3 market

Korean food giant Daeseng wants to enter the EU omega-3 market and has applied for novel foods approval for an algae-derived DHA (docosahexaenoic acid). from NutraIngredients RSS http://ift.tt/1L4sgbY via IFTTT

How responsible is Amazon for the supplements sold on its sites?

In the age of online shopping, it’s time to ask how responsible some of the big online retailers are when it comes to upholding EU food law. from NutraIngredients RSS http://ift.tt/1G3BLZU via IFTTT

DSM wins sustainability award for Scottish vitamin facility

DSM has been recognised for its enviro-friendly vitamin C facility in Scotland after implementing a 4-year plan at the plant that is the last in the western world producing vitamin C after most manufacturing moved to China. from NutraIngredients RSS http://ift.tt/1L4siAI via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer

Dr. Layne Norton's PH3 program will take strong lifters and make them even stronger. This program isn't for everyone, but those who are up to the challenge will grow like never before. from Bodybuilding.com Articles http://ift.tt/1FIIQ1G via IFTTT

PH3: Layne Norton's Power And Hypertrophy Trainer

Find A Plan - Intermediate Male Transformation Plans

Find a Plan is home to free, complete fitness plans from the industry's best experts. Every plan includes workouts, nutrition information, supplement advice, and more. Whatever your goal, we've got your guide. from Bodybuilding.com Articles http://ift.tt/1jU7v9S via IFTTT

Find A Plan - Intermediate Male Muscle Building Plans

Find A Plan - Intermediate Male Lose Fat Plans

Find A Plan - Intermediate Female Transformation Plans

Find A Plan - Intermediate Female Muscle Building Plans

Find A Plan - Intermediate Female Lose Fat Plans

Find A Plan - Beginner Male Transformation Plans

Find A Plan - Beginner Male Muscle Building Plans

Find A Plan - Beginner Male Fat Loss Plans

Find A Plan - Beginner Female Transformation Plans

Find A Plan - Intermediate Male Transformation Plans

Find A Plan - Intermediate Male Muscle Building Plans

Find A Plan - Intermediate Male Lose Fat Plans

Find A Plan - Intermediate Female Transformation Plans

Find A Plan - Intermediate Female Muscle Building Plans

Find A Plan - Intermediate Female Lose Fat Plans

Find A Plan - Beginner Male Transformation Plans

Find A Plan - Beginner Male Muscle Building Plans

Find A Plan - Beginner Male Fat Loss Plans

Find A Plan - Beginner Female Transformation Plans

We ‘Mirin Vol. 125: 15 Stage-Worthy Physiques

Even if your goal doesn't include stepping on stage, you can't deny the superior aesthetics of these 15 BodySpace members! from Bodybuilding.com Articles http://ift.tt/1VJZuAj via IFTTT

Maintain Your Gains With HMB

HMB can be a beneficial supplement for those who are new to resistance training, or for those ready to take on the challenge of a lifting program. from Bodybuilding.com Articles http://ift.tt/1LEdADX via IFTTT

5 Shoulder Routines For 3-D Definition

From deep in the Bodybuilding.com forums come 5 routines, ranging from the reasonable to the terrifying. Your next shoulder day is locked and loaded! from Bodybuilding.com Articles http://ift.tt/1VJZro0 via IFTTT

9 Things To Never Do On Ab Day

If you want to show off a ripped six-pack, make sure you're not committing any of these ab-day crimes! from Bodybuilding.com Articles http://ift.tt/1LEdADW via IFTTT

We ‘Mirin Vol. 125: 15 Stage-Worthy Physiques

Even if your goal doesn't include stepping on stage, you can't deny the superior aesthetics of these 15 BodySpace members! from Bodybuilding.com Articles http://ift.tt/1VJZuAj via IFTTT

Maintain Your Gains With HMB

5 Shoulder Routines For 3-D Definition

9 Things To Never Do On Ab Day

If you want to show off a ripped six-pack, make sure you're not committing any of these ab-day crimes! from Bodybuilding.com Articles http://ift.tt/1LEdADW via IFTTT

Stack Up Your Post-Workout Shake With Dextrose!

If there’s still any speculation as to the benefit of a post-workout shake with dextrose, this information will put any concern to the wayside! from Bodybuilding.com Articles http://ift.tt/1G3iMOY via IFTTT

Stack Up Your Post-Workout Shake With Dextrose!

Learn How Thor's Chris Hemsworth Packed On 20 Pounds Of Muscle!

Chris Hemsworth was into surfing, not lifting, when he landed the role of Thor. Learn how he packed on 20 pounds of lean mass--and how you can too! from Bodybuilding.com Articles http://ift.tt/1RyHyYQ via IFTTT

Learn How Thor's Chris Hemsworth Packed On 20 Pounds Of Muscle!

Calculate Your Recommended Water Intake!

Water is very important for many reasons. It has many health and performance benefits. Find out how much water you should be drinking with the handy calculator below! from Bodybuilding.com Articles http://ift.tt/1r80seb via IFTTT

The Essential 8: Exercises That Will Get You Ripped

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program. from Bodybuilding.com Articles http://ift.tt/1w7xSIT via IFTTT