Skip to main content

OPINION: Why positive biology is crucial to understand how we can achieve healthy ageing

Queen Elizabeth was reported to have sent out 300 birthday wishes to British centenarians in 1955, 1200 in 1970, and 7500 in 2014. Now it is estimated that there is somewhere in the vicinity of 300,000 centenarians worldwide, writes Karen Hocking from Complementary Medicines Australia.



from NutraIngredients RSS http://ift.tt/2pF08t3
via IFTTT
Labels:

Popular posts from this blog

Photo

from Bodybuilding Motivation http://ift.tt/2EtKRn5 via IFTTT
Read more

Hany Rambod's Ultimate Guide To FST-7

What do the bodybuilding greats of our time all have in common? A style of training that showed them the limitless potential of their physique. Here's what you need to know about FST-7. Hany Rambod's nickname is "The Pro Creator." He's watched his protégés take home the ultimate prize at the Olympia Weekend 15 times—including three on a single night in 2014. Far more times than that, he's watched his clients push their already impressive physiques where they never thought possible. The way he did it is no mystery. Rambod's clients all followed FST-7, or "fascia-stretch training," his signature training style. Do it right, and it can substantially change both the size and shape of your muscles. Just don't expect it to be easy or painless. If you've wondered what all the fuss is about, Rambod has created a video explaining the fundamentals of FST-7, along with tips on how to scale it for everyone from beginners to advanced lifters and h...
Read more