Skip to main content

OPINION: Why positive biology is crucial to understand how we can achieve healthy ageing

Queen Elizabeth was reported to have sent out 300 birthday wishes to British centenarians in 1955, 1200 in 1970, and 7500 in 2014. Now it is estimated that there is somewhere in the vicinity of 300,000 centenarians worldwide, writes Karen Hocking from Complementary Medicines Australia.



from NutraIngredients RSS http://ift.tt/2pF08t3
via IFTTT
Labels:

Popular posts from this blog

Photo

from Bodybuilding Motivation http://ift.tt/2EtKRn5 via IFTTT
Read more

Four Must-Try Exercise Upgrades!

When continued improvement is the goal, the details matter. Here are 4 simple changes that make popular weight-room staples better than ever! Smart exercise selection is just like making smart business decisions. You evaluate the potential risks and rewards of each exercise, and you choose the exercises that offer you the biggest return on your training investment. Looking at exercises this way helps you get the most out of your valuable training time and effort. It's also the philosophy that guided True Muscle , the nine-week training program I created with pro football player Steve Weatherford. We wanted to build a program that helped build muscle in an honest hour or less, and athleticism and grit along with it. That requires both a critical eye and an open mind. To help show you how simple it can be to get more bang for your training buck, I'm going to walk you through four "upgraded exercises" from the popular True Muscle training videos. They're similar ...
Read more