Whether you're an athlete in the offseason or just want to train like one, look no further than this comprehensive 8-week plan. Get stronger, faster, and look the part! There's a pretty good chance that, at some point, you've envied the physique of a pro athlete. Who hasn't? While the Arnolds of the world get plenty of attention for being inspirational, the truth is that other types of athletes across various sports—football, basketball, soccer, boxing, you name it—have done just as much if not more to get lifters into the weight room. When we imagine these athletes training, we don't imagine them spending an hour camped out on the cable cross-over machine. We imagine them performing dynamic and explosive movements that highlight and improve their skills. After all, if you want an athletic physique, the saying goes, you need to train like an athlete. But what does that really mean? Most of us don't get a chance to regularly hang out in NFL training centers. ...