Adding BCAA to carbs found to have no effect on post-exercise recovery markers

Combining branched chain amino acids with carbohydrates may not improve post-exercise recovery more than carbs alone, says a new study. However, a leading sports nutrition expert says that protein + carbs are still your best bet in terms of post workout recovery.

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Mimicry: Gut bacteria metabolites copy human signalling molecules

New gut-mediated therapies could be on the horizon, according to new research that finds GPCR (G-protein-coupled receptor) ligands, formed by gut bacteria, mimic human signalling molecules. from NutraIngredients RSS http://ift.tt/2wLKjnP via IFTTT

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