Tea time? Yerba mate improves recovery rate after strength training

Mate tea improves the rate of strength recovery from eccentric exercise by nearly 9% for up to 24 hours afterwards, a small study published in the British Journal of Nutrition has suggested.

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Mimicry: Gut bacteria metabolites copy human signalling molecules

New gut-mediated therapies could be on the horizon, according to new research that finds GPCR (G-protein-coupled receptor) ligands, formed by gut bacteria, mimic human signalling molecules. from NutraIngredients RSS http://ift.tt/2wLKjnP via IFTTT

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