Sports nutrition position paper backs off on big protein doses, boosts use of some supplement ingredients

A new position paper on sports nutrition takes no sides in the debate about which carbs are best but does take a step toward more focused recommendations for protein amounts and timed delivery. The paper also highlights five supplement ingredient categories as being worthy of attention.

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Bodybuilding.com Sponsorship Inquiry Page - Success

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One in eight over-50s in Ireland vitamin D deficient

One in eight adults over the age of 50 living in Ireland are vitamin D deficient, reports a recent study in Journal of Gerontology: Series A. from NutraIngredients RSS http://ift.tt/2wKXsxi via IFTTT

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