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Showing posts from August, 2015

Lifting For Two: Nicole Moneer's Full-Body Pregnancy Workout

The weights don't always have to go back on the rack when you find out you're pregnant. Here's how Bodybuilding.com athlete Nicole Moneer modified her workouts and kept training into the third trimester! from Bodybuilding.com Articles http://ift.tt/1KAA9Hv via IFTTT

Lifting For Two: Nicole Moneer's Full-Body Pregnancy Workout

Are Hunger Hormones Sabotaging Your Fat Loss?

Leptin and ghrelin are two hormones that have a huge impact on your hunger levels and weight-loss success. Learn more about these hunger hormones and take control of your appetite! from Bodybuilding.com Articles http://ift.tt/1KYwwqt via IFTTT

10 Best Muscle-Building Back Exercises!

Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow! from Bodybuilding.com Articles http://ift.tt/1O4AiSk via IFTTT

Fall Into Fitness: Change Your Training With The Seasons

The end of the summer is your perfect opportunity to try on some new goals, training styles, and motivational tricks. Here's how to design your fittest fall yet! from Bodybuilding.com Articles http://ift.tt/1KAAbyW via IFTTT

Are Hunger Hormones Sabotaging Your Fat Loss?

10 Best Muscle-Building Back Exercises!

Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow! from Bodybuilding.com Articles http://ift.tt/1O4AiSk via IFTTT

Fall Into Fitness: Change Your Training With The Seasons

Try These 8 Unusual Ab Exercises!

Ready to carve a killer core and some serious abdominal strength? Out with the same old sit-ups and in with these 8 unusual and highly effective exercises! from Bodybuilding.com Articles http://ift.tt/1JI0huL via IFTTT

The Best Muscle-Building Exercises For Every Body Part!

Fast track your muscle gains with the aid of EMG analyses by choosing the single-best exercise for each body part. Discover the best overall movement no workout routine should be without! from Bodybuilding.com Articles http://ift.tt/1JI0iPr via IFTTT

Try These 8 Unusual Ab Exercises!

The Best Muscle-Building Exercises For Every Body Part!

True Muscle Trainer: Phase 2, Day 29

It's time to get down on the floor and crawl again. Your shoulders, triceps, abs, and even your heart will be feeling it! from Bodybuilding.com Articles http://ift.tt/1Eu2YnV via IFTTT

True Muscle Trainer: Phase 2, Day 28

Feeling restless on your second consecutive rest day? Take a walk, go swimming, or do some yoga. Avoid the call of the weight room! from Bodybuilding.com Articles http://ift.tt/1Eu2X3f via IFTTT

True Muscle Trainer: Phase 2, Day 27

Take some time today to catch up on food prep for the coming week. Your efforts in the gym are worthless if you're not fueling your body properly. from Bodybuilding.com Articles http://ift.tt/1PHCxeM via IFTTT

True Muscle Trainer: Phase 2, Day 26

Finish the week off right! Go hard through the entire workout, and don't forget to have fun. from Bodybuilding.com Articles http://ift.tt/1Eu2X34 via IFTTT

RSP Chiseled Phase 5: Day 50

The final phase of the Chiseled Trainer is upon you! Hit this full-body workout 3 days per week and enjoy the extra rest! from Bodybuilding.com Articles http://ift.tt/1PHCvUt via IFTTT

RSP Chiseled Phase 4: Day 49

This is the last day in Phase 4! Congrats on surviving those double cardio days! Now, let's appeal to your vanity with an old-school arm day. from Bodybuilding.com Articles http://ift.tt/1Eu2WMN via IFTTT

RSP Chiseled Phase 4: Day 48

This is your third and final double cardio day this week! By now you know the demands of this training. Adapt and challenge yourself! from Bodybuilding.com Articles http://ift.tt/1PHCvUo via IFTTT

RSP Chiseled Phase 4: Day 47

You're cruising through the shred phase of this program! I hope you've got some energy in store, because today we get back to weight training. from Bodybuilding.com Articles http://ift.tt/1Eu2YnD via IFTTT

True Muscle Trainer: Phase 2, Day 29

It's time to get down on the floor and crawl again. Your shoulders, triceps, abs, and even your heart will be feeling it! from Bodybuilding.com Articles http://ift.tt/1Eu2YnV via IFTTT

True Muscle Trainer: Phase 2, Day 28

Feeling restless on your second consecutive rest day? Take a walk, go swimming, or do some yoga. Avoid the call of the weight room! from Bodybuilding.com Articles http://ift.tt/1Eu2X3f via IFTTT

True Muscle Trainer: Phase 2, Day 27

True Muscle Trainer: Phase 2, Day 26

Finish the week off right! Go hard through the entire workout, and don't forget to have fun. from Bodybuilding.com Articles http://ift.tt/1Eu2X34 via IFTTT

RSP Chiseled Phase 5: Day 50

The final phase of the Chiseled Trainer is upon you! Hit this full-body workout 3 days per week and enjoy the extra rest! from Bodybuilding.com Articles http://ift.tt/1PHCvUt via IFTTT

RSP Chiseled Phase 4: Day 49

RSP Chiseled Phase 4: Day 48

This is your third and final double cardio day this week! By now you know the demands of this training. Adapt and challenge yourself! from Bodybuilding.com Articles http://ift.tt/1PHCvUo via IFTTT

RSP Chiseled Phase 4: Day 47

EU folate fortification failure caused 7,500 neural tube defects in 10 years

Europe is facing an “epidemic” of folic acid-preventable neural tube defects (NTD) spina bifida and anencephaly, researchers have said. from NutraIngredients RSS http://ift.tt/1Etv56u via IFTTT

Gut bacteria play vital role in benefits and harms of different fats: Mouse data

The impact of different dietary fats on our health may be mediated by the changes the cause in our gut bacteria ecosystem, according to new research. from NutraIngredients RSS http://ift.tt/1LO52K6 via IFTTT

‘Incubator’ steps aside as Danish probiotic start-up seizes control

After a few years of rapid growth the part owners of nascent Danish probiotics specialist Biocare Copenhagen have bought out the private and public investors that birthed it in 2012 for an undisclosed sum. from NutraIngredients RSS http://ift.tt/1Js29sp via IFTTT

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Amino acid supplements may boost vascular endothelial function in older adults: Study

A combination of HMB (a metabolite of leucine), glutamine and arginine may improve vascular function and blood flow in older people, says a new study. from NutraIngredients RSS http://ift.tt/1NMSv9f via IFTTT

Finland considers investigation into pharma-containing libido supplements

The Finnish food safety authority (ENVIRA) has recalled a libido-boosting dietary supplement after it discovered it contained an undeclared drug similar to Viagra. from NutraIngredients RSS http://ift.tt/1LB2xrt via IFTTT

20 Must-Read Questions With Figure Olympia Champ Nicole Wilkins!

We got 20 questions with the reigning two-time Figure Olympia champion Nicole Wilkins, and we made the most of them! Read on for her Olympia prep diet, fave cheat meals, and even a workout! from Bodybuilding.com Articles http://ift.tt/1KqTryV via IFTTT

We Mirin' Vol. 121: 16 Skinny-To-Swole Transformations

These 16 former twigs prove that a little hard work and a lot of food can produce amazing changes! from Bodybuilding.com Articles http://ift.tt/1KqTriv via IFTTT

20 Must-Read Questions With Figure Olympia Champ Nicole Wilkins!

We Mirin' Vol. 121: 16 Skinny-To-Swole Transformations

These 16 former twigs prove that a little hard work and a lot of food can produce amazing changes! from Bodybuilding.com Articles http://ift.tt/1KqTriv via IFTTT

Vitamin D cuts asthma exacerbation by 74% in children: Review

Vitamin D supplementation may cut the risk of asthma exacerbation in children but it does not impact respiratory infections in healthy children, a review has found. from NutraIngredients RSS http://ift.tt/1JqBqP3 via IFTTT

‘The ratio of vitamin E to PUFA is critical & requires deeper examination’: DSM

Vitamin E requirement should be increased as intakes of polyunsaturated fatty acids (PUFAs) increase, say scientists from DSM and the University of Southampton in a new paper. from NutraIngredients RSS http://ift.tt/1NEhTid via IFTTT

Stop counting calories and start promoting nutritional value, urge researchers

When it comes to cutting levels of obesity-related heart disease and death, it’s time to stop counting calories, and start to make simple changes that improve the nutritional value of diets, argue public health experts. from NutraIngredients RSS http://ift.tt/1JA3dK1 via IFTTT

True Muscle Trainer: Phase 2, Day 25

You've been doing total-body workouts, so use your rest days to recuperate, whether you feel like it or not! from Bodybuilding.com Articles http://ift.tt/1Vf4VZr via IFTTT

RSP Chiseled Phase 4: Day 46

Here we go again! This is your second double cardio day this week. Finish every second! from Bodybuilding.com Articles http://ift.tt/1Vf4VJ5 via IFTTT

5 Common Bent-Over Row Blunders

Barbell rows are probably the single-best back builder, but they're easy to get wrong. Avoid these 5 common technique errors and row to grow! from Bodybuilding.com Articles http://ift.tt/1hIMcrj via IFTTT

True Muscle Trainer: Phase 2, Day 25

You've been doing total-body workouts, so use your rest days to recuperate, whether you feel like it or not! from Bodybuilding.com Articles http://ift.tt/1Vf4VZr via IFTTT

RSP Chiseled Phase 4: Day 46

Here we go again! This is your second double cardio day this week. Finish every second! from Bodybuilding.com Articles http://ift.tt/1Vf4VJ5 via IFTTT

5 Common Bent-Over Row Blunders

Ashley Hoffmann's Fall Muscle-Building Guide!

Fall is the perfect time to transition your fitness goals from fat loss to building muscle. Ashley Hoffmann will show you exactly how to make that goal a successful one! from Bodybuilding.com Articles http://ift.tt/1hIMa2u via IFTTT

Ashley Hoffmann's Fall Muscle-Building Guide!

Train Like Dwayne ''The Rock'' Johnson!

Dwayne "the Rock" Johnson knows what it takes to make it to the top. Learn his secrets to success so you can use them to smash your own fitness and life goals! from Bodybuilding.com Articles http://ift.tt/1hIJhyN via IFTTT

Train Like Dwayne ''The Rock'' Johnson!

All eyes on supplement sold with 77 x safe vitamin E levels

Luxembourg’s ministry of health has warned consumers not to buy a product containing 77 times the recommended safe daily dose of vitamin E. from NutraIngredients RSS http://ift.tt/1KQBLsh via IFTTT

All eyes on supplement sold with 77 x safe vitamin E levels

Luxembourg’s ministry of health has warned consumers not to buy a product containing 77 times the recommended safe daily dose of vitamin E. from NutraIngredients RSS http://ift.tt/1KQBLsh via IFTTT

Hearthside buys health bar maker VSI in €108m deal

US firm Hearthside Food Solutions will buy Dutch healthy bar producer VSI for a reported €108.5m, along with a new US factory for production of VSI’s products. from NutraIngredients RSS http://ift.tt/1MQNFa3 via IFTTT

Low vitamin D linked to schizophrenic brain dysfunction

Vitamin D deficiency may be linked to the dysfunction of the hippocampus – a region of the brain thought to play a role in schizophrenia, say researchers. from NutraIngredients RSS http://ift.tt/1LylR8X via IFTTT

Lutein/zeaxanthin and cognitive health: New study supports macular pigment as potential biomarker of brain health

Measuring macular pigment offers potential as a biomarker of cognitive health, and Alzheimer’s patients are more likely to be seriously deficient in carotenoids, say data from two new studies. from NutraIngredients RSS http://ift.tt/1VdDzmG via IFTTT

Learning, Memory and Lifestyle Behaviors

Source: HealthDay - from Dietary Supplements New Links: MedlinePlus RSS Feed http://ift.tt/1LCe1xK via IFTTT

True Muscle Trainer: Phase 2, Day 24

Grab a medicine ball and some dumbbells. We're going to build more strength today, True Muscle-style! from Bodybuilding.com Articles http://ift.tt/1PzfNxy via IFTTT

RSP Chiseled Phase 4: Day 45

Today's workout is a superset chest smash. Every rep is like a hammer, taking little chunks of fat off your frame. from Bodybuilding.com Articles http://ift.tt/1K4KtsA via IFTTT

True Muscle Trainer: Phase 2, Day 24

Grab a medicine ball and some dumbbells. We're going to build more strength today, True Muscle-style! from Bodybuilding.com Articles http://ift.tt/1PzfNxy via IFTTT

RSP Chiseled Phase 4: Day 45

Today's workout is a superset chest smash. Every rep is like a hammer, taking little chunks of fat off your frame. from Bodybuilding.com Articles http://ift.tt/1K4KtsA via IFTTT

Corey Lost 65 Pounds In One Year. Why Not You?

One fateful morning, Corey got fed up with his physique and his health. He looked at successful transformations and asked himself, "If they can do it, why can't I?" Then he did it! from Bodybuilding.com Articles http://ift.tt/1Jz7iT6 via IFTTT

Legs Like Jessie's: Hilgenberg's 7-Move Workout

Want a lean and lovely lower body? Jessie Hilgenberg will show you exactly how to do it! All you have to do is follow this workout. from Bodybuilding.com Articles http://ift.tt/1EXlTlT via IFTTT

Corey Lost 65 Pounds In One Year. Why Not You?

Legs Like Jessie's: Hilgenberg's 7-Move Workout

Want a lean and lovely lower body? Jessie Hilgenberg will show you exactly how to do it! All you have to do is follow this workout. from Bodybuilding.com Articles http://ift.tt/1EXlTlT via IFTTT

NBTY's acquisition of Dr Organic mirrors trend in supplement industry toward personal care

Dietary supplement manufacturing giant NBTY has acquired UK skincare line Dr Organic, a move that mirrors a trend in the supplement industry toward higher margin personal care offerings. from NutraIngredients RSS http://ift.tt/1KluCVd via IFTTT

DSM reshuffle spells 1000+ job losses

Nutrition giant DSM has outlined organisational adjustments that will see 900-1100 jobs lost – half of which will be in the Netherlands. from NutraIngredients RSS http://ift.tt/1EXifs7 via IFTTT

Think you have what it takes? FoodNavigator seeks editor

Do you have what it takes to take on the editorship of Europe’s number one daily news service for the food, beverage, and nutrition industries? from NutraIngredients RSS http://ift.tt/1KluFjG via IFTTT

Gene study backs up link between vitamin D and multiple sclerosis risk

Findings from a new genetic study support previous data linking lower vitamin D levels with an increased risk of multiple sclerosis (MS), say the team behind the paper. from NutraIngredients RSS http://ift.tt/1EXih37 via IFTTT

DSM files patent for ‘snail fever’ fighting omega-6

DSM has filed an international patent for a product it says could prevent or treat the parasitic condition schistosomiais. from NutraIngredients RSS http://ift.tt/1KluF3l via IFTTT

Omega-3 supplements fail to halt cognitive decline in the elderly, says AREDS 2 data

One gram per day of EPA plus DHA omega-3s does not appear to slow normal age-related cognitive decline in people over 70, suggests data from the AREDS 2 eye study. from NutraIngredients RSS http://ift.tt/1Vabw7I via IFTTT

Coffee polyphenol may help manage blood sugar in healthy people: Study

Polyphenols from coffee may improve blood sugar levels and boost endothelial function in healthy men, says a new study from Japan. from NutraIngredients RSS http://ift.tt/1EivKaJ via IFTTT

NIH Study Shows No Benefit of Omega-3 or Other Nutritional Supplements for Cognitive Decline

Source: National Eye Institute - from Dietary Supplements New Links: MedlinePlus RSS Feed http://ift.tt/1KhCqqP via IFTTT

Pre hypertension link to risk in young adults widens scope for grape seed extract, Polyphenolics says

High blood pressure has been called the silent killer, and a recent study indicates its effects may be more widespread than previously believed. It creates a market opportunity for those few dietary supplement ingredients that have data backing their blood pressure benefits, said Anil Shirkhande, PhD, president of Polyphenolics. from NutraIngredients RSS http://ift.tt/1hFeS4g via IFTTT

Omega-3 could help support ‘friendly bacteria’ in the gut

The omage-3 fatty acid EPA may help to support the growth and tolerance of probiotic bacterial strains in the human gut, according to new preliminary research. from NutraIngredients RSS http://ift.tt/1EV2cLw via IFTTT

Could it be you? BakeryandSnacks seeks new editor

BakeryandSnacks, the leading global trade publication for manufacturers in the bakery, snacks and cereal is seeking a new editor to take it to the next level. from NutraIngredients RSS http://ift.tt/1hFeRNS via IFTTT

gainscity: Accurate. 😂 #gainscity #arnold #npcbikini #npc #ifbb...

gainscity : Accurate. 😂 #gainscity #arnold #npcbikini #npc #ifbb #ifbbpro #glutes #fitfam #fitspo #fitness #zyzz #bodybuilding #aesthetic #bikini #gym #squat #fitspo #fitchicks #muscle #gains #gainz #beastmode #funny #legs #legday #fitness #lmao #lol #meme #gymmeme from Bodybuilding Motivation http://ift.tt/1JunYGX via IFTTT

drwannabe: Manuel Romero

True Muscle Trainer: Phase 2, Day 23

Take a knee today. You've earned it! from Bodybuilding.com Articles http://ift.tt/1Ehfwi7 via IFTTT

RSP Chiseled Phase 4: Day 44

This is your first double cardio day! from Bodybuilding.com Articles http://ift.tt/1PxfsLX via IFTTT

True Muscle Trainer: Phase 2, Day 23

Take a knee today. You've earned it! from Bodybuilding.com Articles http://ift.tt/1Ehfwi7 via IFTTT

RSP Chiseled Phase 4: Day 44

This is your first double cardio day! from Bodybuilding.com Articles http://ift.tt/1PxfsLX via IFTTT

Fitness 360: Abel Albonetti, Model Behavior

Find out how this former runway model and hard gainer packed on the muscle and became a motivational force. from Bodybuilding.com Articles http://ift.tt/1JYfU7R via IFTTT

Lais DeLeon's Strawberry Lemonade Amino Ice Pops

Take a hike, ice cream. Escape the summer heat and help your hard-working muscles recover with this guilt-free ice-pop recipe! from Bodybuilding.com Articles http://ift.tt/1Jumo82 via IFTTT

Fitness 360: Abel Albonetti, Model Behavior

Find out how this former runway model and hard gainer packed on the muscle and became a motivational force. from Bodybuilding.com Articles http://ift.tt/1JYfU7R via IFTTT

Lais DeLeon's Strawberry Lemonade Amino Ice Pops

Take a hike, ice cream. Escape the summer heat and help your hard-working muscles recover with this guilt-free ice-pop recipe! from Bodybuilding.com Articles http://ift.tt/1Jumo82 via IFTTT

How Many Reps Should You Do?

Want to build size, strength, or endurance? Then you need to know how many reps to lift! Here's how to match your goals to the best rep range and weight. from Bodybuilding.com Articles http://ift.tt/1EiKSFB via IFTTT

Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams

Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine. from Bodybuilding.com Articles http://ift.tt/1EiKSFy via IFTTT

How Many Reps Should You Do?

Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams

Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine. from Bodybuilding.com Articles http://ift.tt/1EiKSFy via IFTTT

Should probiotics star in Helicobacter pylori therapy?

There are some promising results but no firm conclusions when it comes to using probiotics against the stomach germ Helicobacter pylori, a review finds. from NutraIngredients RSS http://ift.tt/1JtRpZE via IFTTT

We can pack ‘glass of milk’ level of calcium into chocolate, says Delavau

Nutritional ingredients supplier Delavau has utilized its fortification technology to enrich chocolate and compound coatings with calcium equivalent to levels in a glass of milk. from NutraIngredients RSS http://ift.tt/1MRDK5R via IFTTT

Fennel supplements – why do Europeans take them and are they safe?

Fennel may be the sixth most consumed botanical in some European countries, but little is known about its safety or rate of consumption, say PlantLIBRA researchers looking at it for the first time. from NutraIngredients RSS http://ift.tt/1KhFiEb via IFTTT

Smart water bottle company Hidrate gets huge launch from Kickstarter

After successfully raising $627,644 from 8,015 supporters via Kickstarter, Minneapolis-based Hidrate Inc will launch its HidrateMe smart water bottle product in December. from NutraIngredients RSS http://ift.tt/1JUToN5 via IFTTT

Firm automates ingredient discovery based on epigenetic activity

Finding new bioactive molecules has in the past been something of a treasure hunt that had developers combing records of traditional uses of botanicals for clues pointing the way to new products. UK-based natural products company Sibelius Limited is one of a growing cadre of firms that are automating this search, offering years’ worth of results in hours. Sibelius bases its technology on an epigenetic approach, tracing from the observed non genetic factors that affect gene expression back toward natural materials that might positively affect these conditions. from NutraIngredients RSS http://ift.tt/1MPTLJs via IFTTT

True Muscle Trainer: Phase 2, Day 22

Ready to shake things up again? It's time to focus on strength and power! from Bodybuilding.com Articles http://ift.tt/1hDoT1P via IFTTT

RSP Chiseled Phase 4: Day 43

Welcome to the shred phase of the RSP Chiseled Trainer! Get ready to crank up your cardio! from Bodybuilding.com Articles http://ift.tt/1JstU3l via IFTTT

True Muscle Trainer: Phase 2, Day 22

Ready to shake things up again? It's time to focus on strength and power! from Bodybuilding.com Articles http://ift.tt/1hDoT1P via IFTTT

RSP Chiseled Phase 4: Day 43

Welcome to the shred phase of the RSP Chiseled Trainer! Get ready to crank up your cardio! from Bodybuilding.com Articles http://ift.tt/1JstU3l via IFTTT

The 40 Best Low-Calorie Foods

Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts! from Bodybuilding.com Articles http://ift.tt/1NxuIL7 via IFTTT

How, Why, And When To Use Wrist Straps

To strap or not to strap? The question has become far too loaded. Here's the only wrist-strap guide you need to read before you step up to the bar! from Bodybuilding.com Articles http://ift.tt/1NxuPq0 via IFTTT

The 40 Best Low-Calorie Foods

How, Why, And When To Use Wrist Straps

True Muscle Trainer: Phase 1, Day 21

Today marks the end of Phase 1 of the True Muscle Trainer. Recover today so you can be mentally and physically prepared for Phase 2! from Bodybuilding.com Articles http://ift.tt/1NFgRBx via IFTTT

True Muscle Trainer: Phase 1, Day 20

If you're legs aren't too sore and you feel like you need to spend another day in the gym, take your dog for an extra-long walk. from Bodybuilding.com Articles http://ift.tt/1KI8HDd via IFTTT

True Muscle Trainer: Phase 1, Day 19

It's leg day again. You know what that means: it's party time at the bar(bell). Go hard. There is no other option. from Bodybuilding.com Articles http://ift.tt/1NFgRlh via IFTTT

True Muscle Trainer: Phase 1, Day 18

This chest and triceps smash will not only give you an enormous pump, but will also give you plenty of reasons to look forward to more gains. from Bodybuilding.com Articles http://ift.tt/1KI8HmQ via IFTTT

RSP Chiseled Phase 3: Day 42

Get a head start on the next week—and the next phase—today! from Bodybuilding.com Articles http://ift.tt/1NFgTtn via IFTTT

RSP Chiseled Phase 3: Day 41

It's time for more ''fun cardio." Move your body, but enjoy yourself while you do it! from Bodybuilding.com Articles http://ift.tt/1KI8H6o via IFTTT

RSP Chiseled Phase 3: Day 40

Kill it in the gym today—you won't be back until next week! from Bodybuilding.com Articles http://ift.tt/1NFgRl9 via IFTTT

RSP Chiseled Phase 3: Day 39

Arm workouts are meant to be done in front of a mirror. Find an open spot and have fun watching your muscles do their thing! from Bodybuilding.com Articles http://ift.tt/1KI8Jeu via IFTTT

Fitness 360: Daniel Banks, Swole Patrol

Find out how this 6-foot-4, 294-pound police chief uses fitness to be a better law enforcer, father, and person. If you're up to the challenge of his workouts, consider yourself a beast! from Bodybuilding.com Articles http://ift.tt/1NFgpU7 via IFTTT

True Muscle Trainer: Phase 1, Day 21

Today marks the end of Phase 1 of the True Muscle Trainer. Recover today so you can be mentally and physically prepared for Phase 2! from Bodybuilding.com Articles http://ift.tt/1NFgRBx via IFTTT

True Muscle Trainer: Phase 1, Day 20

If you're legs aren't too sore and you feel like you need to spend another day in the gym, take your dog for an extra-long walk. from Bodybuilding.com Articles http://ift.tt/1KI8HDd via IFTTT

True Muscle Trainer: Phase 1, Day 19

It's leg day again. You know what that means: it's party time at the bar(bell). Go hard. There is no other option. from Bodybuilding.com Articles http://ift.tt/1NFgRlh via IFTTT

True Muscle Trainer: Phase 1, Day 18

RSP Chiseled Phase 3: Day 42

Get a head start on the next week—and the next phase—today! from Bodybuilding.com Articles http://ift.tt/1NFgTtn via IFTTT

RSP Chiseled Phase 3: Day 41

It's time for more ''fun cardio." Move your body, but enjoy yourself while you do it! from Bodybuilding.com Articles http://ift.tt/1KI8H6o via IFTTT

RSP Chiseled Phase 3: Day 40

Kill it in the gym today—you won't be back until next week! from Bodybuilding.com Articles http://ift.tt/1NFgRl9 via IFTTT

RSP Chiseled Phase 3: Day 39

Arm workouts are meant to be done in front of a mirror. Find an open spot and have fun watching your muscles do their thing! from Bodybuilding.com Articles http://ift.tt/1KI8Jeu via IFTTT

Fitness 360: Daniel Banks, Swole Patrol

Vitamin D has no real benefit for obese teens’ heart health or diabetes risk, pilot study suggests

Supplementing obese teens with high doses of vitamin D may not have benefits on endothelial functions related to the risk of developing heart disease and diabetes, say researchers. from NutraIngredients RSS http://ift.tt/1MP3bF9 via IFTTT

The link between psychosis and malnutrition

First-time psychosis sufferers are far more likely to be deficient in micronutrients and protein than the general population – and more intervention studies are needed to explore strategies against this, say UK researchers. from NutraIngredients RSS http://ift.tt/1KHUsOP via IFTTT

'No further' takeover talks with Dean Foods and Freedom Foods: a2 Milk Company

The a2 Milk Company (a2MC) has had "no further communication" with Dean Foods and Freedom Foods since it rejected the takeover bid tabled by the pair. from NutraIngredients RSS http://ift.tt/1KHUsys via IFTTT

L. reuteri supplements may modulate gut insulin metabolism: RCT

Consumption of Lactobacillus reuteri probiotics may boost insulin release in healthy people, says a new study. from NutraIngredients RSS http://ift.tt/1hyvuKZ via IFTTT

Performance nutrition boosts Glanbia plc’s financials

Glanbia’s Global Performance Nutrition (GPN) unit was the star performer as the nutritional ingredients and dairy firm reported increased H1 profits. from NutraIngredients RSS http://ift.tt/1UYAdnl via IFTTT

Olympic Seafood awarded MSC eco-label for krill fishery

Norwegian krill oil and fish supplier Olympic Seafood, have been awarded the Marine Stewardship Council (MSC) standard for sustainable fishing. from NutraIngredients RSS http://ift.tt/1hyvta0 via IFTTT

Bee pollen may up biscuits’ protein, fiber and polyphenol game: Researchers

Fortifying biscuit with bee pollen may help manufacturers increase protein, fiber and polyphenol content without impacting taste, according to Polish researchers. from NutraIngredients RSS http://ift.tt/1UYAaIj via IFTTT

Beyond malnutrition: Food security means food supply

Food security is not just about hunger and poverty – it must move into the mainstream as the challenge of feeding nine billion people comes into sharper focus, according to the European Commission. from NutraIngredients RSS http://ift.tt/1hyvt9W via IFTTT

We 'Mirin Volume 120: 14 EPIC SELFIES

Feast your eyes upon these 14 selfie masters and soak up some inspiration! from Bodybuilding.com Articles http://ift.tt/1UYulus via IFTTT

Protein Cauliflower Cheese Bake

Sure, cheese has protein, but when it comes to fueling your gains, more is better. Add some extra pow to your diet with this delicious, protein-rich cheese bake! from Bodybuilding.com Articles http://ift.tt/1hyoGNA via IFTTT

Kate Cut Her Body Fat From 25% To 10%—And You Can Too!

Kate grew up around fitness, but veered off course during her college years. After a wake-up call, she rethought her approach, committed to change, and slashed 15 percent body fat in two years. from Bodybuilding.com Articles http://ift.tt/1I0ydBI via IFTTT

We 'Mirin Volume 120: 14 EPIC SELFIES

Feast your eyes upon these 14 selfie masters and soak up some inspiration! from Bodybuilding.com Articles http://ift.tt/1UYulus via IFTTT

Protein Cauliflower Cheese Bake

Kate Cut Her Body Fat From 25% To 10%—And You Can Too!

Tate & Lyle Ventures invests in Evolve BioSystems for newborn probiotics & prebiotics

Evolve BioSystems is receiving a $2 million investment from Tate & Lyle Ventures to support Evolve’s ongoing clinical activities and preparations for commercial launch of its novel probiotic and prebiotic products. from NutraIngredients RSS http://ift.tt/1NA3a77 via IFTTT

Brain boosting bioactives, Part 2: From citicoline and curcumin to resveratrol

In the run-up to the NutraIngredients-USA’s Cognitive Health Online Summit on September 2, 2015, we’re taking a look at the leading ingredients… from NutraIngredients RSS http://ift.tt/1KzITt8 via IFTTT

Lehvoss to bolster European nutrition business with Gee Lawson acquisition

Lehvoss UK, a subsidiary of Hamburg-based Lehmann&Voss&Co, has acquired ingredient distributor Gee Lawson, as part of its strategy to become a European force in nutritional additives. from NutraIngredients RSS http://ift.tt/1hPd0FX via IFTTT

The Ultimate Weightlifting Belt Guide

All you need to know about how weightlifting belts works, what to look for, and even how to wear one properly. from Bodybuilding.com Articles http://ift.tt/1JmY38m via IFTTT

Lais DeLeon's Almond Banana Protein Shake

Whether you're short on time and can't sit down for breakfast or just hankering for a super smoothie, this delicious almond banana protein shake will save you! from Bodybuilding.com Articles http://ift.tt/1JmYf7H via IFTTT

5 Rules To Build Strength And Size

You can have it all, just not at the same time. Become a master of block periodization and watch your strength and size feed into one another like never before! from Bodybuilding.com Articles http://ift.tt/1NIDlQ7 via IFTTT

The Ultimate Weightlifting Belt Guide

All you need to know about how weightlifting belts works, what to look for, and even how to wear one properly. from Bodybuilding.com Articles http://ift.tt/1JmY38m via IFTTT

Lais DeLeon's Almond Banana Protein Shake

5 Rules To Build Strength And Size

Early lutein doesn’t impact kids’ diabetes, heart disease, stroke risk: 2000-strong 5-year study

Taking lutein at 13 months of age does not benefit the child’s cardiometabolic health at six, say researchers. from NutraIngredients RSS http://ift.tt/1HYk9sp via IFTTT

Supplement may drive brain benefits in ‘action planning’

People consuming the food supplement GABA may have an enhanced ability to react to and prioritise different actions, say researchers. from NutraIngredients RSS http://ift.tt/1ht8EV2 via IFTTT

Front-of-pack labels boost purchase intent – regardless of nutrition

Consumers are significantly more likely to buy foods that carry front-of-pack nutrition labels irrespective of their nutritional value, according to a study published in Public Health Nutrition . from NutraIngredients RSS http://ift.tt/1UVr3YX via IFTTT

Brain boosting bioactives, Part 1: From omega-3 to vitamin E

Memory, attention and focus, development, mood; there are numerous ways that a nutrient or ingredient can affect cognitive health. But which have the most science, how do they work, and how are they performing in the market? from NutraIngredients RSS http://ift.tt/1JtjsyK via IFTTT

Cognitive Health Quiz: Do you know your DHA from your PhosphatidylSerine?

Do you know which ingredient has a FDA qualified health claim for reducing the risk of cognitive dysfunction and dementia in the elderly? What percentage of the total carotenoids in the pediatric brain tissue is lutein? Or which CPG company has led research into L-theanine? from NutraIngredients RSS http://ift.tt/1JtjqXA via IFTTT

True Muscle Trainer: Phase 1, Day 17

Rest is an essential part of growth! Take the day off from the gym and enjoy some extra time to yourself. from Bodybuilding.com Articles http://ift.tt/1Jjobg7 via IFTTT

True Muscle Trainer: Phase 1, Day 16

Your back and biceps are ready to get bigger and stronger. Give them what they want! from Bodybuilding.com Articles http://ift.tt/1MyFqzm via IFTTT

RSP Chiseled Phase 3: Day 38

It's chest day again! You know what that means. Get under a barbell and push some weight. from Bodybuilding.com Articles http://ift.tt/1Jjod7u via IFTTT

RSP Chiseled Phase 3: Day 37

Remember that 3RM back squat from last week? You're about to blow that number out of the water! from Bodybuilding.com Articles http://ift.tt/1Jjobg4 via IFTTT

The 5 Best Cooking Oils For Health!

Not all oils are created equal! Before your next trip to the kitchen, check out this guide to the 5 healthiest cooking oils, and learn the pros and cons of using cooking spray. from Bodybuilding.com Articles http://ift.tt/1JjKRB8 via IFTTT

How To Gain Weight

Is your body type stuck on skinny? Here are the most effect ways to put on muscle! from Bodybuilding.com Articles http://ift.tt/1fqfzwj via IFTTT

Sophie Arvebrink's Max-Strength Deadlift Workout

If you dream of building a back that can break Instagram, deadlifts need to be a major part of the equation. Follow athlete Sophie Arvebrink's plan for serious strength! from Bodybuilding.com Articles http://ift.tt/1JjocRf via IFTTT

True Muscle Trainer: Phase 1, Day 17

Rest is an essential part of growth! Take the day off from the gym and enjoy some extra time to yourself. from Bodybuilding.com Articles http://ift.tt/1Jjobg7 via IFTTT

True Muscle Trainer: Phase 1, Day 16

Your back and biceps are ready to get bigger and stronger. Give them what they want! from Bodybuilding.com Articles http://ift.tt/1MyFqzm via IFTTT

RSP Chiseled Phase 3: Day 38

It's chest day again! You know what that means. Get under a barbell and push some weight. from Bodybuilding.com Articles http://ift.tt/1Jjod7u via IFTTT

RSP Chiseled Phase 3: Day 37

Remember that 3RM back squat from last week? You're about to blow that number out of the water! from Bodybuilding.com Articles http://ift.tt/1Jjobg4 via IFTTT

The 5 Best Cooking Oils For Health!

How To Gain Weight

Is your body type stuck on skinny? Here are the most effect ways to put on muscle! from Bodybuilding.com Articles http://ift.tt/1fqfzwj via IFTTT

Sophie Arvebrink's Max-Strength Deadlift Workout

dalthorn: Carlito (Karl Anderson)

Coffee consumption may improve colon cancer survival rates, finds large scale study

Regular consumption of caffeinated coffee could help to prevent the recurrence of colon cancer in people who have been treated with the disease, say researchers. from NutraIngredients RSS http://ift.tt/1MygM1R via IFTTT

Tahoe Show 2015 Live Webcast

Don't miss a single second of this National Qualifier! We'll be streaming your favorite IFBB and NPC competitors live. from Bodybuilding.com Articles http://ift.tt/1K6zFZh via IFTTT

2015 Next Level Transformation Challenge

Think you've reached your peak, done everything your body can do? Think again. from Bodybuilding.com Articles http://ift.tt/1D0IxOT via IFTTT

Mad Max: Fury Road Giveaway

Win 2015's Maddest, Baddest Movie from Bodybuilding.com Articles http://ift.tt/1K6zIo9 via IFTTT

Tahoe Show 2015 Live Webcast

Don't miss a single second of this National Qualifier! We'll be streaming your favorite IFBB and NPC competitors live. from Bodybuilding.com Articles http://ift.tt/1K6zFZh via IFTTT

2015 Next Level Transformation Challenge

Think you've reached your peak, done everything your body can do? Think again. from Bodybuilding.com Articles http://ift.tt/1D0IxOT via IFTTT

Mad Max: Fury Road Giveaway

Win 2015's Maddest, Baddest Movie from Bodybuilding.com Articles http://ift.tt/1K6zIo9 via IFTTT

Insect oil: Bugs aren’t just about protein

Is it time to look beyond insect protein to… insect oil? This is the next opportunity within edible bugs, says researcher. from NutraIngredients RSS http://ift.tt/1hpLC1p via IFTTT

Alterations to gut microbe environment may have role in type 1 diabetes risk

Changes to our gut microbiota could have a direct impact the production of antimicrobial peptides that play a role in the risk of developing type 1 diabetes and other autoimmune conditions, say researchers. from NutraIngredients RSS http://ift.tt/1J4g4a5 via IFTTT

Compelling science & consumer interest in tried-and-true ingredients: Is ginger the next blockbuster botanical?

Finished products containing OmniActive’s Gingever ingredient are expected to hit shelves in the later part of 2015, with the company predicting big things for ginger. from NutraIngredients RSS http://ift.tt/1LkMxMW via IFTTT

True Muscle Trainer: Phase 1, Day 15

If you're ready to do some smart, effective work on your shoulders and abs, then let's do it! from Bodybuilding.com Articles http://ift.tt/1J1WfjS via IFTTT

RSP Chiseled Phase 3: Day 36

Time to bust out another shoulder workout. Create that V-taper you've always wanted. from Bodybuilding.com Articles http://ift.tt/1TSeQH8 via IFTTT

Keep Your Summer Six-Pack Year-Round!

Use a little planning, a little ingenuity, and a little technology to your advantage, and you can maintain defined abs year-round—without losing your mind! Here's how. from Bodybuilding.com Articles http://ift.tt/1J1Wcoe via IFTTT

9 Things You Should Never Do On Shoulder Day

Demolish your delts and build serious size—without damaging your shoulder joint—with these key form fixers! from Bodybuilding.com Articles http://ift.tt/1TSeS1R via IFTTT

10 Keys For Building Monster Biceps

Stop wasting time and energy on arm routines full of fluff and needless repetition. Memorize these rules and start building bigger biceps today! from Bodybuilding.com Articles http://ift.tt/1TSeQqT via IFTTT

Fighter-Style Bodybuilding: Jamie Varner's Workout Plan!

Elite fighters can't train like old-school bodybuilders—or can they? UFC legend Jamie Varner embraced the split and never looked back. Here's how he trains! from Bodybuilding.com Articles http://ift.tt/1TSeS1I via IFTTT

4 Stark-Raving-Sweet Protein Treats!

These deliciously sweet, protein-packed recipes from chef Patrick Stark will satisfy your sweet tooth and your muscle-building protein needs! from Bodybuilding.com Articles http://ift.tt/1Jghyex via IFTTT

True Muscle Trainer: Phase 1, Day 15

If you're ready to do some smart, effective work on your shoulders and abs, then let's do it! from Bodybuilding.com Articles http://ift.tt/1J1WfjS via IFTTT

RSP Chiseled Phase 3: Day 36

Time to bust out another shoulder workout. Create that V-taper you've always wanted. from Bodybuilding.com Articles http://ift.tt/1TSeQH8 via IFTTT

Keep Your Summer Six-Pack Year-Round!

9 Things You Should Never Do On Shoulder Day

Demolish your delts and build serious size—without damaging your shoulder joint—with these key form fixers! from Bodybuilding.com Articles http://ift.tt/1TSeS1R via IFTTT

10 Keys For Building Monster Biceps

Fighter-Style Bodybuilding: Jamie Varner's Workout Plan!

4 Stark-Raving-Sweet Protein Treats!

Indian nutraceuticals market to touch $6bn by 2020

Indian nutraceuticals market to touch $6bn by 2020 from NutraIngredients RSS http://ift.tt/1J1DHjz via IFTTT

Healthy fats make leaner kids, says study

Children who report eating more polyunsaturated fatty acids are leaner and have lower body fat percentages than those who consume higher amounts of saturated fats, say researchers. from NutraIngredients RSS http://ift.tt/1fnFQvl via IFTTT

‘The consumer has come a long way from vitamins and minerals’ HFactor launches hydrogen-rich water

Savvy consumers now look well beyond classic nutritional attributes such as vitamins and minerals, and are thirsty for functional beverages, says hydrogen-rich water HFactor. from NutraIngredients RSS http://ift.tt/1MB9sEc via IFTTT

Supplements on wheels: Vitamin D trial shows promise for reducing falls in homebound elderly

Delivering vitamin D supplements to homebound elderly people through a ‘meals-on-wheels’ program could help improve vitamin D levels and reduce falls, say researchers. from NutraIngredients RSS http://ift.tt/1MB9vzN via IFTTT

Energy drinks up swimmer performance: Research

Moderate caffeine consumption may help athletes improve performance, finds research with swimmers. from NutraIngredients RSS http://ift.tt/1K4g0t3 via IFTTT

No sale process for LGC - Bridgepoint

Private equity firm Bridgepoint has denied media reports it is looking to sell LGC. from NutraIngredients RSS http://ift.tt/1UQYbRr via IFTTT

True Muscle Trainer: Phase 1, Day 14

If you're feeling a little antsy today, do some light swimming or hiking. Other than that, use today to rest up for next week. from Bodybuilding.com Articles http://ift.tt/1WAlscd via IFTTT

True Muscle Trainer: Phase 1, Day 13

That hardcore leg day may have left you feeling sore and tired. That's why today is a rest day. Use it well! from Bodybuilding.com Articles http://ift.tt/1IYsVul via IFTTT

RSP Chiseled Phase 3: Day 35

Cardio is important, but so is being prepared. Use part of today to prep for the rest of your week. from Bodybuilding.com Articles http://ift.tt/1WAlscc via IFTTT

RSP Chiseled Phase 3: Day 34

You deserve a break today—from the gym, that is! from Bodybuilding.com Articles http://ift.tt/1IYsVuk via IFTTT

True Muscle Trainer: Phase 1, Day 14

If you're feeling a little antsy today, do some light swimming or hiking. Other than that, use today to rest up for next week. from Bodybuilding.com Articles http://ift.tt/1WAlscd via IFTTT

True Muscle Trainer: Phase 1, Day 13

That hardcore leg day may have left you feeling sore and tired. That's why today is a rest day. Use it well! from Bodybuilding.com Articles http://ift.tt/1IYsVul via IFTTT

RSP Chiseled Phase 3: Day 35

Cardio is important, but so is being prepared. Use part of today to prep for the rest of your week. from Bodybuilding.com Articles http://ift.tt/1WAlscc via IFTTT

RSP Chiseled Phase 3: Day 34

You deserve a break today—from the gym, that is! from Bodybuilding.com Articles http://ift.tt/1IYsVuk via IFTTT

Maxx Chewning: The YouTube Star Who Eats As Big As He Lifts

Maxx Chewning never knew how strong he was until he put down the controller and picked up a barbell. When he started filming his workouts—and meals—he made a name for himself! from Bodybuilding.com Articles http://ift.tt/1IZEAXN via IFTTT

22 Hair Metal Workout Songs

Bust out your Aquanet and eyeliner! These 22 hair metal songs are just what you need for a perfect workout. from Bodybuilding.com Articles http://ift.tt/1MuQayG via IFTTT

6 Essential Supplements For High-Intensity Training!

High-intensity circuit training gives some of today's most studied supplements a chance to shine. Here's your essential high-intensity stack, plus a killer workout to put it to the test! from Bodybuilding.com Articles http://ift.tt/1IZEyiI via IFTTT

Maxx Chewning: The YouTube Star Who Eats As Big As He Lifts

22 Hair Metal Workout Songs

Bust out your Aquanet and eyeliner! These 22 hair metal songs are just what you need for a perfect workout. from Bodybuilding.com Articles http://ift.tt/1MuQayG via IFTTT

6 Essential Supplements For High-Intensity Training!

7 Rules For Lightning-Fast Recovery

Don't let today's tough workout ruin tomorrow's fun. With these tips, you'll beat soreness and fatigue in record time so you can work hard and play harder! from Bodybuilding.com Articles http://ift.tt/1hITuLb via IFTTT

7 Rules For Lightning-Fast Recovery

261% in 124g: New sweet potatoes new answer to ‘rampant’ vitamin A deficiency

South African researchers have created new beta carotene- rich sweet potatoes that could offer a solution to rampant vitamin A deficiency. from NutraIngredients RSS http://ift.tt/1hITg70 via IFTTT

Excessive workout supplement use: An emerging eating disorder in men?

More gym going men are turning to over-the-counter bodybuilding supplements to help sculpt better bodies – but with nearly 30% of gym-goers concerned about overuse, some researchers believe it may qualify as an emerging eating disorder. from NutraIngredients RSS http://ift.tt/1TOzYJ0 via IFTTT

Unlocking the mysteries of the microbiome, with better software and statistics

Advances in the field of statistics and statistical software for modelling the microbiome are helping to unlock even more of its mysteries, say researchers behind the new metagenomics tools. from NutraIngredients RSS http://ift.tt/1hITdIe via IFTTT

Nestlé backs WHO breastfeeding stance

The world’s biggest infant formula maker Nestlé has backed a World Health Organisation (WHO) statement supporting exclusive breastfeeding of infants until the age of six months. from NutraIngredients RSS http://ift.tt/1TOzYIY via IFTTT

Swiss herb player reaping benefits of eastern Europe expansion

Swiss botanicals player Frutarom is pushing hard into botanical medicines and supplements markets in the EU, with pharma-grade extracts produced at its recently acquired Slovenian facility. from NutraIngredients RSS http://ift.tt/1hITg6N via IFTTT

What degree of evidence is required to make an EU health claim?

Eight years after the EU nutrition and health claims regulation (NHCR) came into force the question of how to win a health claim is still not satisfactorily answered in the eyes of many food operators. from NutraIngredients RSS http://ift.tt/1TOA0Rm via IFTTT

Kids with poor diets score poorly on cognitive tests: Finnish researchers

The worse the diet quality of children, the worse they score on cognitive tests - especially boys, research finds. from NutraIngredients RSS http://ift.tt/1hITg6L via IFTTT

Cholesterolimbroglio: Inside an EU claims mess

On September 1 a Hamburg court will on the case brought by FoodWatch against Unilever over marketing for its cholesterol-lowering margarine Becel pro.activ. from NutraIngredients RSS http://ift.tt/1TOA0Rh via IFTTT

Calcium & magnesium reduce risk of metabolic syndrome: 9000-strong study

Calcium and magnesium may reduce the risk of metabolic syndrome – but men need above and beyond recommended levels for this effect, say researchers. from NutraIngredients RSS http://ift.tt/1TOzYsA via IFTTT

Europe has world's lowest breastfeeding rates: WHO

The World Health Organisation (WHO) says rising obesity rates among mothers and ready availability and attractiveness of formula has left Europe with the world’s lowest breastfeeding rates. from NutraIngredients RSS http://ift.tt/1TOzYcf via IFTTT

Probiotics won’t help you lose weight, say researchers

Probiotics are not effective for weight loss, say researchers behind a review of current data. from NutraIngredients RSS http://ift.tt/1hITdrJ via IFTTT

Sweden to take 2-day snapshot of kids’ diets

The Swedish Food Authority (NFA) will look at what 3,000 children eat and drink over two days as part of a study into the diets of the country's youth. from NutraIngredients RSS http://ift.tt/1TOzYc7 via IFTTT

Benecol buy-back boosts Raisio Q2 results

Sales and profits were up in Q2 at Raisio, with CEO of the €500m Finnish agro-food player Matti Rihko content its re-housing of key brand Benecol was paying off. from NutraIngredients RSS http://ift.tt/1hITdrD via IFTTT

Excessive workout supplement use: An emerging eating disorder in men?

Unlocking the mysteries of the microbiome, with better software and statistics

261% in 124g: New sweet potatoes new answer to ‘rampant’ vitamin A deficiency

South African researchers have created new beta carotene- rich sweet potatoes that could offer a solution to rampant vitamin A deficiency. from NutraIngredients RSS http://ift.tt/1Wzxt1E via IFTTT

High fat diet in middle age could raise later malnutrition risk

A high energy intake from total fat, saturated fat and monounsaturated fat in middle and older age increases the risk of malnutrition ten years later, say Swedish researchers. from NutraIngredients RSS http://ift.tt/1ExBSqy via IFTTT

High doses of vitamin D fail to boost calcium absorption, bone mineral density, study finds

High doses of vitamin D are no more effective than a placebo at improving muscle function and preventing falls and fractures in older adults who are deficient, according to recently published research that will weigh heavily in the ongoing debate about how much vitamin D is enough. from NutraIngredients RSS http://ift.tt/1NnJWRV via IFTTT

True Muscle Trainer: Phase 1, Day 12

This is the last prescribed workout you'll complete this week, so bring your best attitude to the gym and work hard! from Bodybuilding.com Articles http://ift.tt/1DU11k6 via IFTTT

True Muscle Trainer: Phase 1, Day 11

Enjoy the massive pump you'll get out of this chest and triceps workout. Then, grab a jump rope for some fast-paced cardio. from Bodybuilding.com Articles http://ift.tt/1DU11AN via IFTTT

True Muscle Trainer: Phase 1, Day 10

Rest up today so you can be prepared for tomorrow! from Bodybuilding.com Articles http://ift.tt/1IPpVR0 via IFTTT

RSP Chiseled Phase 3: Day 33

Everybody loves a strong, sculpted back. Go get yours. from Bodybuilding.com Articles http://ift.tt/1IPpYfC via IFTTT

RSP Chiseled Phase 3: Day 32

Get ''armed'' and ready to do plenty of reps today! from Bodybuilding.com Articles http://ift.tt/1Jip8vq via IFTTT

RSP Chiseled Phase 3: Day 31

Grab a bench and make yourself comfortable; you're going to be there for a while! from Bodybuilding.com Articles http://ift.tt/1Jip8vk via IFTTT

True Muscle Trainer: Phase 1, Day 12

This is the last prescribed workout you'll complete this week, so bring your best attitude to the gym and work hard! from Bodybuilding.com Articles http://ift.tt/1DU11k6 via IFTTT

True Muscle Trainer: Phase 1, Day 11

Enjoy the massive pump you'll get out of this chest and triceps workout. Then, grab a jump rope for some fast-paced cardio. from Bodybuilding.com Articles http://ift.tt/1DU11AN via IFTTT

True Muscle Trainer: Phase 1, Day 10

Rest up today so you can be prepared for tomorrow! from Bodybuilding.com Articles http://ift.tt/1IPpVR0 via IFTTT

RSP Chiseled Phase 3: Day 33

Everybody loves a strong, sculpted back. Go get yours. from Bodybuilding.com Articles http://ift.tt/1IPpYfC via IFTTT

RSP Chiseled Phase 3: Day 32

Get ''armed'' and ready to do plenty of reps today! from Bodybuilding.com Articles http://ift.tt/1Jip8vq via IFTTT

RSP Chiseled Phase 3: Day 31

Grab a bench and make yourself comfortable; you're going to be there for a while! from Bodybuilding.com Articles http://ift.tt/1Jip8vk via IFTTT

We 'Mirin Volume 119: Killer Quads

These 15 BodySpace members are absolutely killing leg day! They're all the motivation you need to do the same. from Bodybuilding.com Articles http://ift.tt/1KmAOHY via IFTTT

7 Alpha Recovery Secrets Of Top Fitness Pros!

More work isn't always better. It's only better if you know how to recover fully between training sessions! Master these simple recovery techniques, and watch your intensity in the gym soar. from Bodybuilding.com Articles http://ift.tt/1DTTpyg via IFTTT

How Instagram Phenom Qimmah Russo Makes Fitness Fun!

From the basketball hardwood to the weight room, Southern Californian Qimmah Russo's journey to fitness is all about keeping it fresh and fun. Get her secrets! from Bodybuilding.com Articles http://ift.tt/1DTT5zk via IFTTT

Ashley Horner's Sucking-Wind Stair Workout!

Sick of spinning your wheels on the same old cardio machines? Then it's time to get outside! All you need for this effective workout is a flight of stairs and a pair of sneakers. from Bodybuilding.com Articles http://ift.tt/1IPgS2r via IFTTT

We 'Mirin Volume 119: Killer Quads

These 15 BodySpace members are absolutely killing leg day! They're all the motivation you need to do the same. from Bodybuilding.com Articles http://ift.tt/1KmAOHY via IFTTT

7 Alpha Recovery Secrets Of Top Fitness Pros!

How Instagram Phenom Qimmah Russo Makes Fitness Fun!

Ashley Horner's Sucking-Wind Stair Workout!

ABC lab document to help industry stem tide of bilberry adulteration

The American Botanical Council has taken another major step in its Botanical Adulterants Program with the release of a Laboratory Guidance Document on bilberry. from NutraIngredients RSS http://ift.tt/1DRh6HM via IFTTT

Protein-packed breakfast prevents body fat gain in overweight teens

A high-protein breakfast could help prevent further gains in body fat and might also reduce calorie intakes and improve blood sugar management, according to research in overweight teenagers. from NutraIngredients RSS http://ift.tt/1PqD711 via IFTTT

Nestlé backs WHO breastfeeding stance

Swiss herb player reaping benefits of eastern Europe expansion

Kids with poor diets score poorly on cognitive tests: Finnish researchers

The worse the diet quality of children, the worse they score on cognitive tests - especially boys, research finds. from NutraIngredients RSS http://ift.tt/1DRh6HG via IFTTT

Japanese low-purine trend inspires Meiji PA-3 yogurt development

Greater awareness about gout and low-purine diets has not only inspired innovation by Japan's major breweries, but the country's largest dairy, Meiji. from NutraIngredients RSS http://ift.tt/1DRh6HB via IFTTT

What degree of evidence is required to make an EU health claim?

Cholesterolimbroglio: Inside an EU claims mess

Nestlé beats H1 sales growth target, but sees profits slip

Better-than-expected first-half sales growth has allowed the world’s biggest food company, Nestlé, to confirm its 2015 outlook despite poor exchange rates leading to decreased profits. from NutraIngredients RSS http://ift.tt/1Eq40Mf via IFTTT

Marc Megna's Lifting Lessons: Abdominal Crunch

Think you know how to properly perform a crunch? Think again. Marc Megna shows what you've been doing wrong and how to correct it! from Bodybuilding.com Articles http://ift.tt/1L9MovZ via IFTTT

Kendall's Kitchen: Mustard-Crusted Pork Tenderloin

This pork tenderloin is full of flavor, not calories. It's guaranteed to make your mouth water and your hungry muscles happy! from Bodybuilding.com Articles http://ift.tt/1EpZaP9 via IFTTT

Protein Pop-Tart Cakes!

Indulge in these protein-rich, Pop-Tart-style cakes when your next craving for something warm and sweet hits! from Bodybuilding.com Articles http://ift.tt/1EpZbT5 via IFTTT

How To Overhead Press: A Beginner's Guide

The overhead press is a fantastic strength-and-muscle builder for the entire upper body and core. Learn how to tackle this compound lift safely and effectively! from Bodybuilding.com Articles http://ift.tt/1L9Nu85 via IFTTT

Cory Gregory's Two-Step Plan To Granite Abs!

Endless reps of endless exercises won't build the abs you crave. Follow this routine of classic moves until you own it, then take it to the next level. This is all the core training you'll need for years! from Bodybuilding.com Articles http://ift.tt/1Mnk6fY via IFTTT

Marc Megna's Lifting Lessons: Abdominal Crunch

Think you know how to properly perform a crunch? Think again. Marc Megna shows what you've been doing wrong and how to correct it! from Bodybuilding.com Articles http://ift.tt/1L9MovZ via IFTTT

Kendall's Kitchen: Mustard-Crusted Pork Tenderloin

This pork tenderloin is full of flavor, not calories. It's guaranteed to make your mouth water and your hungry muscles happy! from Bodybuilding.com Articles http://ift.tt/1EpZaP9 via IFTTT

Protein Pop-Tart Cakes!

Indulge in these protein-rich, Pop-Tart-style cakes when your next craving for something warm and sweet hits! from Bodybuilding.com Articles http://ift.tt/1EpZbT5 via IFTTT

How To Overhead Press: A Beginner's Guide

Cory Gregory's Two-Step Plan To Granite Abs!

Calcium & magnesium reduce risk of metabolic syndrome: 9000-strong study

Buff Bride: How To Get In Shape For Your Wedding

Want to lose weight for your wedding? Here are the training tips, workouts, and even wedding-diet advice to help you look and feel your best on your big day! from Bodybuilding.com Articles http://ift.tt/1TvbjZS via IFTTT

Buff Bride: How To Get In Shape For Your Wedding

8 Tips For Alpha Fat Loss

Spinning your wheels in an effort to get shredded? Take your fat loss to alpha levels with these 8 tips from the elite athletes of Team Cellucor! from Bodybuilding.com Articles http://ift.tt/1ILT0um via IFTTT

5 Low-Carb, Keto-Friendly Barbecue Recipes!

Even if you're living low-carb, there's no need to miss out on any of your barbecue favorites. Try out these summertime favorites with a keto-friendly twist! from Bodybuilding.com Articles http://ift.tt/1WjZWIC via IFTTT

3 Perfect Farmer's-Carry Finishers

Don't wrap up a solid strength session with a sloppy, dangerous finisher full of movements you keep messing up. Just pick up a heavy object and let it teach you what "finished" really means! from Bodybuilding.com Articles http://ift.tt/1ILT2T6 via IFTTT

Ask The Siege: How Do I Build My Own Program?

Program design doesn't have to be complex. Make small changes within a simple program to bring big results. from Bodybuilding.com Articles http://ift.tt/1ILT2T2 via IFTTT

8 Tips For Alpha Fat Loss

5 Low-Carb, Keto-Friendly Barbecue Recipes!

3 Perfect Farmer's-Carry Finishers

Ask The Siege: How Do I Build My Own Program?

Program design doesn't have to be complex. Make small changes within a simple program to bring big results. from Bodybuilding.com Articles http://ift.tt/1ILT2T2 via IFTTT

FMC sells pectin division to Cargill, signals concern about omega-3s business

FMC Corporation has announced a restructuring of its pectin business in a deal with Cargill. This comes in the wake of disappointing overall earnings in the second quarter of 2015 and nutrition segment revenues that were impacted by continued slow demand for omega-3s. from NutraIngredients RSS http://ift.tt/1WjG08J via IFTTT

Europe has world's lowest breastfeeding rates: WHO

Probiotics won’t help you lose weight, say researchers

Probiotics are not effective for weight loss, say researchers behind a review of current data. from NutraIngredients RSS http://ift.tt/1JdaghL via IFTTT

Sweden to take 2-day snapshot of kids’ diets

Alternative proteins, delivery tech dominate M&A activity; supplements trail off

The Nutrition Capital Network reports that mergers and acquisitions activity in branded natural and organic food & beverage companies is on a record-setting pace for 2015. In addition, NCN reports rapid growth in financings in the emerging world of what the company terms “foodtech.” from NutraIngredients RSS http://ift.tt/1HH7Oca via IFTTT

IRI research gives insight into how to market to Millennials, characterized as world's first 'digital natives'

Millennials are the first generation that has been switched on since birth. So while that means they are more sophisticated digitally, they are also more opinionated, too, something that marketers must keep in mind, according to research firm IRI. from NutraIngredients RSS http://ift.tt/1HH7LNi via IFTTT

Moderate butter intake increases LDL and HDL cholesterol levels: Danish study

Moderate butter consumption could result in higher levels of both 'bad' LDL and 'good' HDL cholesterol, the findings of a Danish study suggest. from NutraIngredients RSS http://ift.tt/1Khn4hC via IFTTT

Sky pro cycling hand safe supplements yellow jersey to Guernsey firm

Sky Pro Cycling – the Rupert Murdoch-backed team that won the Tour de France yellow jersey with British rider Chris Froome last month – has inked a deal with UK food supplements firm, Healthspan Elite. from NutraIngredients RSS http://ift.tt/1Np1b35 via IFTTT

True Muscle Trainer: Phase 1, Day 9

Do the work in the gym and the kitchen. Your body needs both to change. from Bodybuilding.com Articles http://ift.tt/1JTfC0z via IFTTT

RSP Chiseled Phase 3: Day 30

Today's leg workout will leave you hobbling up stairs for the next few days, but it's worth it! from Bodybuilding.com Articles http://ift.tt/1IXuvK2 via IFTTT

10 Insider Tips From A Pro Fitness Model

Becoming a fitness model is no easy task. And once you "make it," the job gets even harder! Read these insider success tips from Optimum Nutrition athlete Brock Cunico. from Bodybuilding.com Articles http://ift.tt/1JTfC0w via IFTTT

6 Full-Fat, No-Measure, Low-Carb Supertreats

Low-fat is dead—and it's about time! Make up the caloric gap in your life the most delicious way possible—with these six embarrassingly simple full-fat delicacies. from Bodybuilding.com Articles http://ift.tt/1IXuvJY via IFTTT

The MusclePharm Hardcore Series 250-Rep Challenge

Been squatting every day? Feel like your training has been making you stronger than ever? Then test yourself like never before with MusclePharm Hardcore's 250-Rep challenge! from Bodybuilding.com Articles http://ift.tt/1IXuvJU via IFTTT

The 250-Gram Protein Plan That Costs Next To Nothing!

Universal asked IFBB pro Chris Tuttle to follow a high-protein, offseason meal plan for $70 a week. Here's how he did it. from Bodybuilding.com Articles http://ift.tt/1IXuu8J via IFTTT

True Muscle Trainer: Phase 1, Day 9

Do the work in the gym and the kitchen. Your body needs both to change. from Bodybuilding.com Articles http://ift.tt/1JTfC0z via IFTTT

RSP Chiseled Phase 3: Day 30

Today's leg workout will leave you hobbling up stairs for the next few days, but it's worth it! from Bodybuilding.com Articles http://ift.tt/1IXuvK2 via IFTTT

10 Insider Tips From A Pro Fitness Model

6 Full-Fat, No-Measure, Low-Carb Supertreats

The MusclePharm Hardcore Series 250-Rep Challenge

The 250-Gram Protein Plan That Costs Next To Nothing!

Universal asked IFBB pro Chris Tuttle to follow a high-protein, offseason meal plan for $70 a week. Here's how he did it. from Bodybuilding.com Articles http://ift.tt/1IXuu8J via IFTTT

Elevate Your Yoga Practice With Strength Training

Take your practice to new heights with this simple twice-weekly routine. Then be prepared for everyone to ask what your secret is! from Bodybuilding.com Articles http://ift.tt/1TqvtnO via IFTTT

Elevate Your Yoga Practice With Strength Training

Take your practice to new heights with this simple twice-weekly routine. Then be prepared for everyone to ask what your secret is! from Bodybuilding.com Articles http://ift.tt/1TqvtnO via IFTTT

Benecol buy-back boosts Raisio Q2 results

What’s the evidence for probiotics and liver diseases?

There is growing evidence that probiotics are a useful tool against liver diseases but blind spots remain, according to a review. from NutraIngredients RSS http://ift.tt/1hw6dkd via IFTTT

True Muscle Trainer: Phase 1, Day 8

The second week of the True Muscle Trainer starts just like the first week: with you smashing your shoulders and abs. from Bodybuilding.com Articles http://ift.tt/1NmslYh via IFTTT

RSP Chiseled Phase 3: Day 29

Get ready to tackle Phase 3 of the RSP Chiseled Trainer! from Bodybuilding.com Articles http://ift.tt/1J0sBwx via IFTTT

True Muscle Trainer: Phase 1, Day 8

The second week of the True Muscle Trainer starts just like the first week: with you smashing your shoulders and abs. from Bodybuilding.com Articles http://ift.tt/1NmslYh via IFTTT

RSP Chiseled Phase 3: Day 29

Get ready to tackle Phase 3 of the RSP Chiseled Trainer! from Bodybuilding.com Articles http://ift.tt/1J0sBwx via IFTTT

Even moderate butter intake increases cholesterol levels: Danish study

Even moderate butter consumption could result in higher levels of cholesterol, the findings of a Danish study suggest. from NutraIngredients RSS http://ift.tt/1TmIT4a via IFTTT

In the year 2020: Global nutraceuticals market to be worth €35bn; 7% annual growth forecast

Botanicals are the fastest growing nutraceutical ingredient class in a category being driven by ageing populations around the world, a report has found. from NutraIngredients RSS http://ift.tt/1DE1M0V via IFTTT

EFSA loses right to keep experts secret

The European Food Safety Authority (EFSA) has lost its right to keep the names of contributing expert commentators a secret – a European Court of Justice (ECJ) ruling that could be applied retrospectively. from NutraIngredients RSS http://ift.tt/1DE1M0T via IFTTT

UK ingredients player expands to US, questions Chinese quality

UK-based ingredients distributor Direct Food Ingredients has opened an office and warehouse in Los Angeles where it will focus its activities in nutraceuticals and sports nutrition and push its quality credentials. from NutraIngredients RSS http://ift.tt/1DE1KpZ via IFTTT

Curcumin for sports nutrition? RCT supports role for pain reduction after heavy exercise

Supplements of curcumin, the yellow pigment that gives turmeric its color, may reduce pain associated with exercise, and perhaps boost performance, says a new study. from NutraIngredients RSS http://ift.tt/1KZOBah via IFTTT

‘The US market is ready for stress management supplements’, says Lipogen CEO

Consumers are looking for natural products to manage stress, says the CEO of Lipogen as the company from NutraIngredients RSS http://ift.tt/1DHqYDq via IFTTT

Bodybuilder Supplement Abuse a Growing Concern

Study finds more men using them to achieve 'perfect' body, may qualify as new eating disorder Source: HealthDay from Dietary Supplements New Links: MedlinePlus RSS Feed http://ift.tt/1IEfI7C via IFTTT

Excessive Use of Workout Supplements

Source: HealthDay - from Dietary Supplements New Links: MedlinePlus RSS Feed http://ift.tt/1UuFToX via IFTTT

Cardax bolsters data set for synthetic astaxanthin, pushes forward market entry date

After a protracted period of development, Hawaii-based Cardax Inc. is nearing market phase for its forms of bioidentical astaxanthin. The company’s proprietary molecules were first studied more than a decade ago. from NutraIngredients RSS http://ift.tt/1gkuTLV via IFTTT

True Muscle Trainer: Phase 1, Day 7

Use today to get your meals and your supplementation prepared for the coming week! from Bodybuilding.com Articles http://ift.tt/1JRYSXx via IFTTT

True Muscle Trainer: Phase 1, Day 6

Use this weekend to recover and prepare yourself for next week. If you'd like to do something active today, head outside for some fun. from Bodybuilding.com Articles http://ift.tt/1IwWqRF via IFTTT

True Muscle Trainer: Phase 1, Day 5

It's leg day! Yes, it's going to be difficult, but you're ready for it. Go hard and use the weekend to recover. from Bodybuilding.com Articles http://ift.tt/1JRYSXt via IFTTT

True Muscle Trainer: Phase 1, Day 4

Day 4 of the True Muscle Trainer is a fun chest and triceps workout. Don't forget the conditioning at the end—it might be tough, but you'll be glad you did it! from Bodybuilding.com Articles http://ift.tt/1JRYSXp via IFTTT

RSP Chiseled Phase 2: Day 28

Close out Phase 2 strong with a workout that will build that barn-door back! from Bodybuilding.com Articles http://ift.tt/1ITyKug via IFTTT

RSP Chiseled Phase 2: Day 27

It's another morning of early-bird cardio. Keep moving, and keep reaping the benefits of your training sessions. from Bodybuilding.com Articles http://ift.tt/1Uuc8Vl via IFTTT

RSP Chiseled Phase 2: Day 26

Today, you're getting chiseled by getting under the bar. Ready, set, push! from Bodybuilding.com Articles http://ift.tt/1ITyKdY via IFTTT

RSP Chiseled Phase 2: Day 25

Train legs and build power during today's workout. You're getting stronger and more awesome every day! from Bodybuilding.com Articles http://ift.tt/1ITyLyl via IFTTT

From Down In The Dumps To Up On Stage!

One bad, frustrating, painful month spurred Samantha to compete. The changes she made stuck, and now she's on Team Bodybuilding.com! from Bodybuilding.com Articles http://ift.tt/1MWNvhL via IFTTT

23 Classic Hip-Hop Workout Songs

We're taking you back to the golden era of hip hop. Bounce to the gym, plug in your buds, and let these club-worthy beats help you strive towards your next PR. Push those weights up—push 'em real good. from Bodybuilding.com Articles http://ift.tt/1UubYgx via IFTTT

True Muscle Trainer: Phase 1, Day 7

Use today to get your meals and your supplementation prepared for the coming week! from Bodybuilding.com Articles http://ift.tt/1JRYSXx via IFTTT

True Muscle Trainer: Phase 1, Day 6

Use this weekend to recover and prepare yourself for next week. If you'd like to do something active today, head outside for some fun. from Bodybuilding.com Articles http://ift.tt/1IwWqRF via IFTTT

True Muscle Trainer: Phase 1, Day 5

It's leg day! Yes, it's going to be difficult, but you're ready for it. Go hard and use the weekend to recover. from Bodybuilding.com Articles http://ift.tt/1JRYSXt via IFTTT

True Muscle Trainer: Phase 1, Day 4

RSP Chiseled Phase 2: Day 28

Close out Phase 2 strong with a workout that will build that barn-door back! from Bodybuilding.com Articles http://ift.tt/1ITyKug via IFTTT

RSP Chiseled Phase 2: Day 27

It's another morning of early-bird cardio. Keep moving, and keep reaping the benefits of your training sessions. from Bodybuilding.com Articles http://ift.tt/1Uuc8Vl via IFTTT

RSP Chiseled Phase 2: Day 26

Today, you're getting chiseled by getting under the bar. Ready, set, push! from Bodybuilding.com Articles http://ift.tt/1ITyKdY via IFTTT

RSP Chiseled Phase 2: Day 25

Train legs and build power during today's workout. You're getting stronger and more awesome every day! from Bodybuilding.com Articles http://ift.tt/1ITyLyl via IFTTT

From Down In The Dumps To Up On Stage!

One bad, frustrating, painful month spurred Samantha to compete. The changes she made stuck, and now she's on Team Bodybuilding.com! from Bodybuilding.com Articles http://ift.tt/1MWNvhL via IFTTT

23 Classic Hip-Hop Workout Songs

Urgent need for research on maternal folate status and autism

Researchers have urged more and better quality research on the link between maternal folate status and autism. from NutraIngredients RSS http://ift.tt/1gj55Q2 via IFTTT

Astaxanthin may reduce soccer player muscle damage: Study

The carotenoid astaxanthin can reduce muscle inflammation “induced by rigorous physical training” Serbian researchers have found. from NutraIngredients RSS http://ift.tt/1MVYV5x via IFTTT

Continuous supplementation with carotenoids may further boost eye health: Study

Sustained supplementation with the macular carotenoids can lead to greater augmentation of macular pigment and improve contrast sensitivity, says a new study. from NutraIngredients RSS http://ift.tt/1Tbc22f via IFTTT

The Surprising Truth About Artificial Sweeteners

Artificial sweeteners are consumed daily worldwide. They've been used for over 100 years, but are they safe—or are they to blame for your weight-loss struggles and lackluster performance in the gym? from Bodybuilding.com Articles http://ift.tt/1eVZ6jh via IFTTT

5 Bodyweight Staples Everyone Should Do

Are you guilty of overcomplicating your bodyweight training with too many goals and fancy movements? Strip away the fluff and work toward mastering these 5 tried-and-true exercises first! from Bodybuilding.com Articles http://ift.tt/1ILwzVo via IFTTT

The Surprising Truth About Artificial Sweeteners

5 Bodyweight Staples Everyone Should Do

Mainstream keen on protein foods (but supplements still rule)

Protein has been hot for some years and shows no sign of abating in the near future as diet trends flip in protein’s favour from largely discredited low-fat to lower-carb/higher-protein regimes and a broader health halo around various protein forms. from NutraIngredients RSS http://ift.tt/1W49lnn via IFTTT

Kerry Foods sales revenue falls by 6.4%

Kerry Foods has suffered losses as a result of heavy promotional activity caused by the major multiples in response to the growth of the German discounters Aldi and Lidl. from NutraIngredients RSS http://ift.tt/1eVFzPY via IFTTT

Protein: Maybe it’s not just about what’s trendy, but what’s needed

Protein is one of the hottest ingredients in food and nutrition currently, but maybe we should focus more attention on developing protein-rich products for those who actually need more protein. from NutraIngredients RSS http://ift.tt/1W49o2G via IFTTT

7 Competition Realities Veterans Don't Tell Rookies

It's time to brush off the sugarcoating and unveil the truth. Here's what you should know before signing up for the fitness-competition stage. from Bodybuilding.com Articles http://ift.tt/1T7MyD3 via IFTTT

7 Competition Realities Veterans Don't Tell Rookies

Protein where it matters: The demands and opportunities in medical nutrition

Protein is a vital part of providing nutrition to the critically ill, but what do we really know about protein demands for this specialist groups, and how can we better meet them. from NutraIngredients RSS http://ift.tt/1geH8JK via IFTTT

Vitamin E tocotrienol-tocopherol complex shows endothelial benefits: Rat data

A combination of tocotrienols and alpha-tocopherol may help support endothelial function, but the effects were not observed when the tocotrienols were used alone, says a new study. from NutraIngredients RSS http://ift.tt/1gN0W7P via IFTTT

How much do you really know about protein?

Do you know which country consumes the most protein per capita? Which protein company has been causing a stir among feminist tweeters? How much protein should the average adult be getting a day? Take our quiz to find out if you really a pro when it comes to protein? from NutraIngredients RSS http://ift.tt/1Nczw5s via IFTTT

Vegethletics: Are you running on plants?

The ‘no meat athlete’ movement is showing that animal protein isn’t the only track available to sportspeople – and in turn this is smashing old perceptions about what it is to be vegan and vegetarian, says the Vegan Society. from NutraIngredients RSS http://ift.tt/1gN0Ugu via IFTTT

New ‘superberry’ launched

A new ‘superberry’ known as blue honeysuckle is set to be launched in the UK by ingredients supplier CPM. from NutraIngredients RSS http://ift.tt/1NczwSS via IFTTT

Protein trends: Saturation point or just the tip of the iceberg?

Does the huge demand for protein in general have the legs to last? And if so, where will it take us in terms of new sources and consumer demands? from NutraIngredients RSS http://ift.tt/1NbLUm7 via IFTTT

Entrepreneur's frustration in marketing cheap protein for India's poor

There’s no shortage of children in India in need of cheap, high-quality and—crucially—vegetarian protein. Trouble is, there’s a chronic lack of companies wanting to produce it, and governments to promote it, even when its formulation could be massively more cost-effective than the alternatives. from NutraIngredients RSS http://ift.tt/1Hsjorj via IFTTT

The Perfect Fat-Burning Barbecue Menu

Mastering the art of alfresco cooking can drastically improve your health and leanness. Grab some tongs and fire up the barbecue! from Bodybuilding.com Articles http://ift.tt/1HrOS0P via IFTTT

Hardgainers: Cycle Your Strength And Volume To Grow!

You can try to have it all every week, but you'll end up overstretched and undersized. This 2-week plan maximizes all mechanisms of growth and delivers the gains that have been hiding! from Bodybuilding.com Articles http://ift.tt/1SQwY3N via IFTTT

How Joseph Lost His Gut—And Gained Self-Confidence

Joseph lifted for looks until years of poor posture left him with chronic pain. After rethinking his approach and integrating some wisdom from physical therapy, he lost the pain—and half of his body fat! from Bodybuilding.com Articles http://ift.tt/1ORQNkW via IFTTT

The Perfect Fat-Burning Barbecue Menu

Mastering the art of alfresco cooking can drastically improve your health and leanness. Grab some tongs and fire up the barbecue! from Bodybuilding.com Articles http://ift.tt/1HrOS0P via IFTTT

Hardgainers: Cycle Your Strength And Volume To Grow!

How Joseph Lost His Gut—And Gained Self-Confidence

True Muscle Trainer: Phase 1, Day 3

You've just spent two tough days in the gym. Give your body a rest today before hitting it hard again tomorrow. from Bodybuilding.com Articles http://ift.tt/1W2dVTc via IFTTT

RSP Chiseled Phase 2: Day 24

RSP Chiseled will help you look great, no matter what time of year it is. Get into the gym and build strong shoulder caps you can be proud of and show off all year long. from Bodybuilding.com Articles http://ift.tt/1NaIsIl via IFTTT

True Muscle Trainer: Phase 1, Day 3

You've just spent two tough days in the gym. Give your body a rest today before hitting it hard again tomorrow. from Bodybuilding.com Articles http://ift.tt/1W2dVTc via IFTTT

RSP Chiseled Phase 2: Day 24

EFSA issues medical foods guidance

The European Food Safety Authority (EFSA) has issued guidance on how firms can compile “ well-structured dossiers” for medical foods that may be permitted in the EU’s 28 nations as momentum to update archaic laws grows. from NutraIngredients RSS http://ift.tt/1KRgMbe via IFTTT

Could Scottish seaweed be the next Scotch whisky?

The Scottish seaweed industry seems set to boom as the country's government prepares an expansion policy and company Mara Seaweed seeks over €700,000 to take its condiments global. from NutraIngredients RSS http://ift.tt/1P6SETB via IFTTT